Small Changes, Big Results

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3 out of 5 stars
By Much Read Photographer on 11-07-16

Some interesting points

Would you ever listen to anything by Scotty Studer again?

Yes.

Any additional comments?

Though this was an interesting book there were points where I felt myself shaking my head in disagreement. One of those was the lemon issue which I feel needs the negatives pointing out: it can work hell with your joints and make arthritis far worse. The other was the diet issues. Having been raised on a 'healthy' meat and dairy diet, and then given up both, I can tell you that neither meat nor dairy are good for your health. Whey protein is just a by-product of the dairy industry and that industry has thought of clever ways to market the waste product. I would like to know who funded the research into whey protein as most research is funded by those that have financial vested interests in a product and surprise, surprise the research that isn't in their favour doesn't get published.

Despite those points the book was well written and performed.

This audiobook was provided by the author, narrator, or publisher at no cost in exchange for an unbiased review courtesy of AudiobookBoom dot com."

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