The Keto Beginning

Customer Reviews

205 Ratings

Overall Ratings

  • 4.5 out of 5 stars
  • 5 Stars
    131
  • 4 Stars
    37
  • 3 Stars
    13
  • 2 Stars
    16
  • 1 Stars
    8

Sorted By Most Useful

5 out of 5 stars
By Robert Evans on 01-12-16

Great book for beginners

So thankful I found Leanne's YouTube video's as well as this book. I have spent years in bad health from Metabolic Syndrome to stomach issues. I tried Vegan, Paleo, Atkins and too many others to mention. Keto just sounded good from the start and her podcasts and videos have helped me begin my journey of health. She speaks to you, not at you and never claims to be the authority on all things Keto. She shares her research and personal trials and errors. I've been Keto for about 2 months and my stomach is healing and I have cut my meds for blood pressure issues in half. My mind is clear and my moods are great. I couldn't have done it without her guidance.

Scott Evans. IT Business Owner

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15 of 15 people found this review helpful

5 out of 5 stars
By Jack Griggs on 04-09-16

Lovin' Leanne....on to Fat Fueled...

You get the same Leanne here as she is on her podcast, VERY smart!!! I am learning so much from her! This is a great book! Tons of info....can't wait to get into her next book!

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5 of 5 people found this review helpful

5 out of 5 stars
By Maureen on 22-05-17

A good book for beginners

A good book for someone wanting to learn the basics to get started on eating for nutritional ketosis. That would be me. Actually it goes a bit further than the basics. Lots of good information.

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3 of 3 people found this review helpful

5 out of 5 stars
By Amiliabedilia on 03-07-17

Thank You!

Much easier to understand. Leanne goes through her own journey and it is much like my own. Breath of fresh air and a sigh of relief. Easy to understand. Life changer.

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2 of 2 people found this review helpful

4 out of 5 stars
By Sophie on 14-03-17

A great guide for keto beginners!

A clear, concise, personal experience of how to begin a ketogenic lifestyle and how to keto adapt aka fat adapt. Especially helpful for women. Thank you, Leanne!

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2 of 2 people found this review helpful

2 out of 5 stars
By Jeanne F. on 25-03-17

Interesting subject matter, poorly read by author

This book is well researched however the author frequently mispronounces words, which I found quite bothersome. Also there is an entire chapter where she reads from her food journal that could have been omitted as it was not informative and quite boring. The author's cadence is choppy and it makes for an irritating listening experience. I would not recommend this audiobook to a friend, but rather would suggest buying the paperback instead.

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9 of 12 people found this review helpful

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