For almost two decades, Dr John Briffa has worked with a wide range of organisations, both in the UK and abroad, to inspire literally thousands of people to live and work more healthily, effectively and sustainably. His techniques have proven, time and again, that small changes to your lifestyle will recharge your batteries and boost your performance and productivity.
Areas he will cover include: Diet, hydration, the amount of alcohol you drink, and the relation these bear to your quantity and quality of sleep. Many of his solutions go against conventional wisdom, but are based on the most recent and cutting-edge studies.
"I was really impressed, mainly because the weight loss was so quick" ( Woman and Home)
"...builds a sustainable relationships with food that will bring long-term weight loss without excessive hunger, calorie control or hunger' Saga‘I lost 6lbs in two weeks, despite eating a lot more than usual. I'm hooked" ( Cosmopolitan)
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Customer ReviewsMost Helpful
By Mark on 11-05-14
Want To Live an Active Longer Life? Read This!
Narrated by the author this book breaks down the whole show into bite sized nuggets of vital information helping even dumb people understand that they can lose weight, get fit and work towards a healthy lifestyle that puts them in a better position to avoid the all too common "modern" diseases and illnesses that are accepted as "normal" because of the lies and mis-information we're subjected to from birth.
If you can't read that out loud without taking a breath then YOU NEED TO GET THIS BOOK!
Real advice from a real Doctor in "Plain English".
I wished he'd have been even more critical in places but on the whole the prescriptive nature of the book delivers the information fairly. Loved it.