Anti-Inflammatory Diet: Heal Yourself
- The Top 100 Best Recipes for Chronic Inflammation
- Narrated by: Gail L. Chaffee
- Length: 2 hrs and 59 mins
- Unabridged Audiobook
- Release date: 17-07-17
- Language: English
- Publisher: Geneva World Publishing
Whether you want to (1) cure the root cause of your pain and discomfort, (2) discover healthy foods and treatments that can work wonders, or (3) just feel healthy and great again, this audiobook will teach you everything you need to know in order to reduce chronic inflammation and start feeling good again.
Plan to live inflammation-free: Find strategies to reverse inflammation that really work! Discover how to combine diet and lifestyle choices into a comprehensive action plan that will set you firmly on the road to better health.
Reverse your inflammation: This audiobook is chock-full of tips to help you identify substances you may have not considered as inflammatory that are actually contributing to your discomfort. Learn how to easily swap them out for much better alternatives.
Protect your body: Learn strategies that will order your immune response to stand down. In addition to diet choices that reverse inflammation, learn lifestyle tweaks to balance your bodily systems and help them function at their very best. When your body is functioning optimally, it will be much less likely to react badly to whatever is thrown your way.
Get down to the root of your problems: Find out why your body responds the way it does. Learn what the targeted medicines described in this book do to help treat inflammation. Discover how dietary supplements contribute to anti-inflammatory health and good choices for you to choose from.
Rediscover the good life! Start down the path to healing and pain-free living now!
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Customer ReviewsMost Helpful
By kegpiece on 02-02-18
Delicious collection of recipes
I’ve had some problems with bloating and discomfort for a while and a friend suggested to me making some changes in my diet to see what was causing me trouble. I bought this book to help educate myself and I was really interested as to what I could apply from this diet to help me.
I have a whole list of foods I am going to be adding to my diet and more importantly a bunch I will be taking away, but I am super excited to try some of these recipes, they really sound not only nutritious but delicious.
By Elizabeth on 02-09-17
Reduce inflammation and improve your health
Any additional comments?
This audio book is a great find, offering ways to help you reduce chronic inflammation and feel better, with many good recipes and ways to improve your lifestyle too. The great thing about the anti-inflammatory diet is that you can still use plenty of fruits and vegetables when preparing meals. You can learn which foods to avoid, so stay away from sugars or saturated fats! I would recommend trying the simple action plan suggested by the author as well as the suggested meal menus and activities to help reduce and prevent the inflammation.
Customer ReviewsMost Helpful
By J. GOLEMBIEWSKI on 21-08-18
Start Healing Yourself With Anti-Inflammatory Diet
The recipes that are in this book are not only tasty, but also amazing for an anti inflammatory diet. This book has completely changed my view on a diet. Since trying this, I feel 100 times better. Susan has a great knowledge on this subject and it shows in this book. She even suggest how to start an anti inflammatory diet! Everything you need is covered in this book, from meals to snacks. If you don’t know where to start, or just want to read a book to gain better knowledge and understanding of this diet, this book is for you. Her action plans for starting are a great resource for beginners or even people who have strayed away from this diet. Not only are the recipes superb but also Susan describes in detail what causes inflammation for a medical standpoint. Definitely worth a read!
By Hilda on 03-08-18
Diets To Help Combat Chronic Inflammation!
Anti-Inflammatory Diet book will help you manage and prevent chronic inflammation. Chronic inflammation causes diseases such as diabetes,heart disease,arthritis etc.Fighting chronic inflammation calls for lifestyle changes. I found amazing recipes in this book enough to provide good eating and wonderful variety for months of culinary enjoyment. Anti-inflammatory diet include fruits,vegetables,spices,herbs,yummy fats and tasty sweets. This book has helped me understand chronic inflammation and the successful ways to combat it. This is a must read for everyone out there, those suffering from chronic inflammation and those looking to prevent it. I highly recommend this book! Thank you Susan.