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Declutter Your Mind
- How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
- Narrated by: Greg Zarcone
- Length: 3 hrs and 16 mins
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Declutter Your Mind
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Summary
Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.
The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in declutter your mind.
The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life.
You will learn:
- Four causes of mental clutter
- How to reframe all your negative thoughts
- Four strategies to improve (or eliminate) bad relationships
- The importance of decluttering the distractions that cause anxiety
- A simple strategy to discover what's important to you
- 400 words that help identify your values
- The benefit of meditation and focused deep breathing (and how to do both)
- How to create goals that connect to your passions
Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly.
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What listeners say about Declutter Your Mind
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazudbeje
- 11-12-19
Fabulous
Very clear and well delivered. Logical and easy listening. I would recommend everyone reading this book as it helps in so many ways.
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story3 out of 5 stars
- jv
- 13-11-17
stressful narration
lots of good content but the narration was exhausting. it felt like listening to a TV commercial being shouted at you with a deadline of signing up before the end of the advert. an American style of speaking heard on TV messages or the God channel urging you to repent
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2 people found this helpful
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Overall5 out of 5 stars
- sarah adele fielder
- 20-07-17
Fantastic
Really well set out and although I was initially unsure about the audio voice it was great. I was able to listen while I tidied and can easily re listen too. I know a lot of what was said from previous study, but great to hear and be mindful... And now re listen.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Leonard Lee
- 20-11-22
Listen
Listen to this book. Clears your mind with simple steps and information.
Not too long. To the point.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alan Roche
- 27-10-16
Outstanding Book
Would you recommend this audiobook to a friend? If so, why?
Absolutely brilliant book, really practical with lots of quick wins.
What did you like best about this story?
You can get quick wins as well as take the longer view.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Hussein Almuhtaseb
- 10-07-19
Good book to start with to regain control!
I liked the way it is narrated! I would recommend it for people who are struggling to start their journey to regain control of their lives!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ms C Miller
- 28-07-21
Clear.and concise
Clear explanation on how our thoughts can get out of control and how we can tidy and weed out wrong thinking. No waffling but useful ideas and tips. Definitely recommend listening to this audio.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rex Clark
- 07-11-17
Thought provoking book
very help full book ideal for an inquisitive mind
good for helping people with anxiety
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 11-05-19
so helpful!
It changed my life really! Thank you! it helped me when I got seriously stuck with some wasting procrastination..
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Stop the lights
- 01-02-19
Can't argue with anything here
All common sense but good to have it spelt out in plain English.
Can't complain.
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