- The Ultimate Survival Guide for Today's Modern Woman
- Narrated by: Brenda Shankey
- Length: 1 hr and 13 mins
- Release date: 23-12-15
- Language: English
- Publisher: Mindcool
Welcome to Be Fabulous, the ultimate guide to contentment and realizing you have it all right now, just as it's supposed to be. You can have it all - everything you want, hope, dream for, and desire plus more....
A modern-day survival guide for today's woman on how to be blissfully happy every day! Keep stress at bay, and live life in the fast lane! You can have the perfect you!
Track One - Introduction
Track Two - Having It All
Track Three - It's All About You!
Track Four - Make Your Life Your Daily Business and Being Grateful
Track Five - Your Daily One-Minute Master Class
Track Six - 20 Minute Morning Supercharge
Track Seven - Morning Meditation - a Positive Start to Your Day
Track Eight - Mindfulness to Bust Stress
Track Nine - How to Manage Difficult, Traumatic Situations
Track 10 -Talk to Yourself Positively Every Moment You Can
Track 11 - Evening Meditation - Leaving the Busy Day Behind
Track 12 - Coping with Hardships and Stress
Track 13 - Live, Love, Learn
Track 14 - Summary and Conclusion
Regular price: £6.79
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Customer ReviewsMost Helpful
By MISS P M GRAFFIN on 19-04-16
Brenda Shankey - An amazing lady.
Brenda's soft voice smoothly narrates this beautifully and effortlessly.
The breathing and relaxation techniques work 100%
As an anxiety and stress sufferer, I immediately felt I could take on the day ahead x