Anxiety for Beginners

  • by Eleanor Morgan
  • Narrated by Eleanor Morgan
  • 10 hrs and 32 mins
  • Unabridged Audiobook

Publisher's Summary

Eleanor Morgan's first-person account of her own struggles with anxiety was published as part of The Vice Guide to Mental Health and was read by five million people across 15 countries within four days.
Anxiety for Beginners will serve as a guide for those who live with anxiety disorders and those who live with them by proxy. Combining her own experiences (rendered in emotive detail) with extensive research with experts (neurologists, psychiatrists, geneticists and fellow sufferers - many of them very familiar faces), Morgan will discover the way in which people can live lives that are not just manageable but enjoyable by learning to accept anxiety rather than spending their lives fighting and being ashamed of it.

More

See More Like This

Customer Reviews

Most Helpful

A must for any human - or anyone that knows one.

This book has given me an insight in to an illness I have lived with for all my adult life but knew so little about. It has provoked an internal dialog where I have reassessed my relationship with anxiety and depression and has encouraged me to take action and reject my own denial regarding my mental health.

The books causal language makes it, Eleanor and her experience very relatable. She is unashamedly detailed - a real inspiration to anyone wishing to break down their own barriers. I am sad that I have finished it.
Read full review

- edd

A book that helps us to understand anxiety

Very well researched and narrated. This book would have helped me to recover much faster from my own anxiety, which I suffered, 35 years ago.
Read full review

- Amazon Customer

Book Details

  • Release Date: 02-06-2016
  • Publisher: Pan Macmillan Publishers Ltd.