• Finding Ultra

  • Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself
  • By: Rich Roll
  • Narrated by: Rich Roll
  • Length: 9 hrs and 47 mins
  • Unabridged Audiobook
  • Release date: 22-05-12
  • Language: English
  • Publisher: Blackstone Audio, Inc.
  • 4.5 out of 5 stars 4.4 (586 ratings)
  • Whispersync for Voice-ready

Summary

An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever
In October 2006, the night before he was to turn forty, Rich experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he saw where his sedentary lifestyle was taking him. Most of us look the other way when granted such a moment of clarity, but not Rich. Plunging into a new way of eating that made processed foods off limits and prioritized plant nutrition and daily training, Rich morphed—in mere months—from out-of-shape midlifer to endurance machine. Ninety days into his physical overhaul, Rich left the house for a light jog and found himself running a near marathon. It was time to scale up his goals.
How many of us take up a sport at age forty and compete for the title of the world’s best within two years? Finding Ultra recounts Rich’s remarkable journey to the starting line of the elite Ultraman World Championship competition, which pits the world’s fittest humans against each other in a 320-mile ordeal of swimming, biking, and running. Following that test, Rich conquered an even greater one: the Epic5 Challenge—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week.
This is more than an inside look at a series of jaw-dropping athletic feats or a practical training manual for those who would attempt a similar transformation. Yes, Rich’s account rivets and instructs, providing information that will be invaluable to anyone who wants to change their physique; but this book is most notable as a powerful testament to human resiliency, for as we learn early on, Rich’s life has posed numerous physical and social challenges, including a fierce battle with alcoholism.
Ultimately Finding Ultra is a beautifully written portrait of what willpower can accomplish. It challenges us to rethink what we’re capable of and urges us, implicitly and explicitly, to “go for it.”
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2012 Richard David Roll (P)2012 Blackstone Audio, Inc.
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Critic reviews

“You walk away from reading this book knowing you have the total power to transform your life on every level…Roll is immensely likeable, a most compelling storyteller, and a true shaman of health and fitness!” (Kathy Freston,  New York Times best-selling author)
“Rich Roll’s  Finding Ultra is a testament to the power of the human spirit to overcome any obstacle, break down walls, and redefine what's possible.” (John Brenkus, creator and host of ESPN’s Sport Science and  New York Times best-selling author)
“I loved this. A rare book, unusual for its honesty and willingness to bare all, that really does deserve such superlatives as ‘riveting’ and ‘compelling.’ I was moved by watching Roll conquer his demons and felt privileged to share in his eventual enlightenment. By laying it on the line, Roll absolutely wins us over.” (Rip Esselstyn,  New York Times best-selling author)
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Regular price: £19.69

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Customer Reviews

Most Helpful
5 out of 5 stars
By JAMES on 09-04-13

Inspirational, even for non-runners

I'm not a keen runner, never have been and I might never be. Nor am I a vegan and probably never will be. Doesn't sound like much of an advert for a book about a vegan ultra runner, does it? But whilst Rich makes it clear how he's benefited from heading what can only be described as 'all the way' down both of those paths, he doesn't force either of them on the listener. He's very honest about the stark realities that led him to make those choices and he describes, with retrospective passion, how the changes he made to the way he fuelled and strengthened his middle-aged body have improved his overall health and well-being. Oh, and they have helped him to achieve feats of epic athletic prowess that only handfuls of people will ever come close to. So while neither long distance running (cycling or swimming) nor giving up steak are for me, listening to this book did help inspire me towards making some significant lifestyle changes. Putting my head back in charge of my diet - a key message I took from this book - helped me to lose 40% of my bodyweight and become a healthy weight for the first time in my adult life. And for that I'll be eternally grateful to Rich and his inspirational story.

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13 of 13 people found this review helpful

5 out of 5 stars
By Lee on 07-01-13

Fantastic

I came to the book looking for a guide to get me off the couch and running.. I didn't get that at all, what i got was far more. If this guy can turn his life around then anyone can. It's about human spirit and the love and support of others. I lost 20lbs while running and listening to this book as i just didn't want to stop running as it meant my time with the book for the day would be over.



Highly recommended.

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11 of 11 people found this review helpful

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Customer Reviews

Most Helpful
4 out of 5 stars
By Roger on 11-02-14

Two Different Books

The first half (first file of the download) focuses on the authors struggles with alcohol. The real story of the ultraman begins in the second half. It is a fantastic story of what a person can accomplish and endure at any age. I was inspired to workout harder and eat different. Beginning with vegan dinner and we will see how it goes from there.

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14 of 14 people found this review helpful

5 out of 5 stars
By Adam Bailey on 31-05-12

Outstanding!!! Rich Roll is my new hero.

I thoroughly enjoyed this book. Finding Ultra is an inspirational and moving account of a man not only facing his addictions, middle age and personal fears, but conquering them as well. Mr. Roll has become a role model (pun intended, ;o) for me. This is a true mid-life coming of age story that proves anything is possible if we are willing to do the footwork.

The author holds nothing back as he explains, in detail, how he eats and why. The appendices -- especially -- are filled with copious amounts of information and resources that will get anyone started in the right direction towards better health. I can’t wait to start my new Plant Power Diet.

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17 of 18 people found this review helpful

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