• by Fearne Cotton
  • Narrated by Fearne Cotton
  • 4 hrs and 0 mins
  • Unabridged Audiobook

Publisher's Summary

For many of us, life can feel like it's moving too fast, with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result we find ourselves frazzled, lost and - too often - feeling blue.
It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, Happy offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb; it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well, get in touch with your creative side and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.
Narration by Fearne Cotton.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.


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Customer Reviews

Most Helpful

Great book, doesn't work as an audiobook

This book is great, loads of really good information and Fearne is a great narrator, however it just doesn't work as an audiobook as it refers you to PDFs all the time. I listen to audiobooks in the car and it felt like I was missing out on loads of the book. I would say definitely buy the book, but read it rather than listen to the audio.
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- Kindle Customer

Where is the PDF??

Loved this audio book! A shame I have no idea where the PDF is, as she refers to it regularly through the book and I wanted to read the interviews she spoke about.
I listened to this in the car going to work and she delivers in a nice calm voice, whilst still sounding like herself. It was easy to listen to. I really liked her philosophy on happiness, it's not about climbing the mountain and looking down at what you've done, but appreciating the simple everyday things, and finding your own version of happiness, taking steps to make things easier on yourself.
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- Liv

Book Details

  • Release Date: 02-03-2017
  • Publisher: Orion Publishing Group Limited