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Let Your Mind Run cover art

Let Your Mind Run

By: Deena Kastor, Michelle Hamilton
Narrated by: Deena Kastor
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Summary

New York Times Best Seller

Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method - run as hard as possible, for fear of losing - fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking - shaping her mind to be more encouraging, kind, and resilient - could make her faster than she’d ever imagined possible. Building a mind so strong would take years of effort and discipline, but it would propel Kastor to the pinnacle of running - to American records in every distance from the 5K to the marathon - and to the accomplishment of earning America’s first Olympic medal in the marathon in 20 years.

Let Your Mind Run is a fascinating, intimate look inside the mind of an elite athlete, a remarkable story of achievement, and an insightful primer on how the small steps of cultivating positivity can give anyone a competitive edge.

©2018 Deena Kastor, Michelle Hamilton (P)2018 Random House Audio

Critic reviews

“A candid account about the self-doubt that enters the mind of an elite athlete and how positive thinking made [Kastor] a champion both on and off the course.” (Athletes Quarterly

“Long-distance runner Deena Kastor shows the secret to her success - and as an Olympic medalist and the American female record holder in the marathon, she’s had more than a few - relies less on any inborn talents, but on ‘the power of thought, attitude and perspective.’ Through race day and training anecdotes, she reveals the mental habits anyone can use to unleash their physical and mental potential.” (Furthermore from Equinox, Five Books High Performers Should Read This Month)  

“I have been savoring every story, every morsel of motivation and empowerment; [Kastor] is one of my long time running heroes and I never want this one to end!” (Running 'n' Reading)  

What listeners say about Let Your Mind Run

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A satisfied life

Great book beautifully delivered, I feel I learn from
this having priorities, focus and appreciation will create that positivity we all strive for particularly when running. I love how Deena portrays without evening realising how keeping a focused life concentrating on a few passions really brings out the best in all of us and leads to a more satisfying life. Keep it simple and look within as to what’s really important in your life.

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The best running book I have read/heard!!

I knew of Deena Castor as an elite marathon runner but not the life detail or her performances and records. What drew me to this book was the promise of mind over matter. Using your mind as a powerful tool to improve self and improve running performance. It is a great book with huge insight into every detail of Deena's high school running days, her rise to fame and amazing performances at the highest level. The detail in the race accounts is stunning. I loved every gripping recollection of her racing days. So much to learn and admire from one of the greats of Marathon running. A definite recommendation for anyone looking to be inspired and motivated to train harder, wiser and reach your goals.

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Uplifting positivity

So inspiring! I actually had to stop listening during my Tokyo Marathon taper as the narrative was making me feel like running too far and too fast 😅

I thoroughly enjoyed this book!

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    3 out of 5 stars
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    3 out of 5 stars

Great runner . Dull listen.

Training insights such as weight training were not in detail but Cod Philosophy was in abundance. i would of liked to hear more about the non U.S competition. Wasnt bad but left me flat

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    4 out of 5 stars
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Well written running book

Interesting story that is well structured and eloquently written. The journey to marathon training is interesting from a very talented runner

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Ok

Naturally talented young runner turns professional, the end. It’s got a positive message throughout which is nice, but not a lot happens and I didn’t find it that inspiring. Hate to say I found it rather dull. I read a lot of running books for motivation but this didn’t provide that.

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Happy book about running

Some people might find it a little cheesy but I really enjoyed it and will try to use her positive thinking in my own running. An easy listen.

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Amazing if you like the marathon

As a marathon runner I found this story, inspiring, useful and a fabulous insight into the mind and dedication of a pro runner. Good start and enjoyed the early chapters but the book really sparked interest when we got to the marathon. Absolutely class book👌

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Not a lot happens

There are so many good running books around, this doesn't bring anything new to the table.

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Dull

I kept hoping hat the book would get better but it never did. I found it dull, self-absorbed and with lots of pop psychology, with very little scientific backing. Deena Kastor is no doubt a fantastic athlete but this left a lot to be desired. Not insightful, interesting or engaging. Reluctantly finished because I wasn’t able to return it on Audible.

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