• The Happiness Project

  • Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun
  • By: Gretchen Rubin
  • Narrated by: Gretchen Rubin
  • Length: 10 hrs and 15 mins
  • Unabridged Audiobook
  • Release date: 29-12-09
  • Language: English
  • Publisher: HarperAudio
  • 4.5 out of 5 stars 4.3 (261 ratings)
  • Whispersync for Voice-ready

Summary

Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun
Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." In that moment, she decided to dedicate a year to her happiness project.
In this lively and compelling account of that year, Rubin carves out her place alongside the authors of best-selling memoirs such as Julie and Julia, The Year of Living Biblically, and Eat, Pray, Love. With humor and insight, she chronicles her adventures during the 12 months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier.
Rubin didn't have the option to uproot herself, nor did she really want to; instead she focused on improving her life as it was. Each month she tackled a new set of resolutions: give proofs of love, ask for help, find more fun, keep a gratitude notebook, forget about results. She immersed herself in principles set forth by all manner of experts, from Epicurus to Thoreau to Oprah to Martin Seligman to the Dalai Lama to see what worked for her - and what didn't. Her conclusions are sometimes surprising - she finds that money can buy happiness, when spent wisely; that novelty and challenge are powerful sources of happiness; that "treating" yourself can make you feel worse; that venting bad feelings doesn't relieve them; that the very smallest of changes can make the biggest difference - and they range from the practical to the profound.
As an added bonus, this recording includes a sampling of Gretchen's podcast, Happier with Gretchen Rubin. In this episode, "Choose the Bigger Life", Gretchen and her sister, Elizabeth Craft, discuss happiness, good habits, and whether Gretchen is going to get a dog.
©2009 Gretchen Rubin (P)2009 HarperCollins Publishers
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Critic reviews

"Packed with fascinating facts about the science of happiness and rich examples of how she improves her life through changes small and big. The Happiness Project made me happier by just reading it." (Bookpage.com)
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Customer Reviews

Most Helpful
5 out of 5 stars
By Kerry Pocock on 06-04-14

Absolutely loved it.

What made the experience of listening to The Happiness Project the most enjoyable?

Well read, and an inspiring journey. I loved the way it was broken down into each month and would highly recommend it to anyone who is thinking about making some changes to be happier without destroying what they already have :)

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2 of 2 people found this review helpful

3 out of 5 stars
By Mrs M. on 11-11-17

Returning this book!

If you're new to the self help this may indeed be helpful....having read many books from many angles this was not the book for me, nothing new so to speak, a little bit slow, quite a bit too much about the author!....Not many books I've not finished but this is one i don't want to spend anymore time on!

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1 of 1 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Tarabella on 14-02-10

The gift that keeps on giving...

This book was an awesome lucky find. I shy away from anything that sounds "self-helpish" but this book gives the gift that keeps on giving. In fact, I listened to it twice and then went out and purchased the book and will purchase more for family. This book is a great source of reality. We are responsible, in most part, for our own happiness. I guess we all just need an example to show us how to start. I love the web pages and the stories from others. Now if I could only find the Orange Blossom candle, I'd be set. This book has helped me recognize my truths and has made me actively count my blessings. The best line, "the days are long but the years are short."

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49 of 51 people found this review helpful

2 out of 5 stars
By Brian on 14-03-11

Disappointed

I had great hopes for this audio book. Unfortunately I was disappointed. The author seems like a very nice person and writes in a very casual conversational style. The problem is this book reads more like a diary or blog of a person's journey to find happiness. Cool right? That's what the book is supposed to be about. The problem is that my listening of this book felt like I was on the author's journey towards happiness and she did not take me along for the ride.

I think in spending several hours listening to this audio book I didn't learn anything on how to personally become more happy even though I learned all about the author's life and her struggles toward happiness, criticism and relationships especially with her sister and husband. We learn all about the author being an attorney and a writer and her internal struggles.

I wanted this book to be good, but unfortunately I left disappointed. If you're looking for a book in this particular area I would highly recommend: Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom...Why the Meaningful Life is Closer Than You Think Audiobook which I would put in my list of the top 20 books best I ever read.

This book is set up in a way that the author is working on one principle of happiness each month and basically shares with you her experience. That's the problem the book is written in a nonjudgmental style toward what you should pursue while almost seeming self-righteous about how the author is pursuing happiness her own life. Unfortunately unlike most audio books which I feel a close connection with the author this one left me feeling uncomfortable.

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110 of 116 people found this review helpful

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