Listen free for 30 days

Listen with offer

  • Winning Bodybuilding

  • A Complete Do-It-Yourself Program for Beginning, Intermediate, and Advanced Bodybuilders by Mr. Olympia
  • By: Franco Columbu
  • Narrated by: Franco Columbu
  • Length: 6 hrs and 1 min
  • 4.7 out of 5 stars (29 ratings)
Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
Winning Bodybuilding cover art

Winning Bodybuilding

By: Franco Columbu
Narrated by: Franco Columbu
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £14.99

Buy Now for £14.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

The Simple Science of Muscle Growth and Hypertrophy cover art
The Barbell Training Guide cover art
Bundle the Bodybuilding Bible for Men 1 & 2 cover art
Scientific Principles of Hypertrophy Training cover art
The Fasting & Fitness Book Bundle cover art
What Are You Weighting For? cover art
Tough cover art
The Bodybuilding Bible for Over 50 Men cover art
The World's Fittest Book cover art
Never Finished cover art
Bigger Leaner Stronger cover art
Miracles and Massacres cover art
Strength Training for Runners: The Best Forms of Weight Training for Runners (Ultimate How To Guides) cover art
Blueprint cover art
Sly Moves cover art
Original Gangstas cover art

Summary

Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape. Columbu is a two-time Mr. Olympia winner who first wrote this book in 1977, when it sold 500,000 copies. Creators Publishing has brought it back with the paperback, ebook, and audiobook.

In the audiobook, recorded with Rick Newcombe, cofounder of Creators Publishing, Franco answers many questions to update his training advice and tells stories about what life was like during the Golden Age of bodybuilding. The audiobook contains priceless stories about the young Franco and his best friend, Arnold Schwarzenegger, when they first arrived in America from Europe. The audiobook is loaded with useful information for getting in shape, and it is very inspiring for training!

©2017 Creators Publishing (P)2017 Creators Publishing

What listeners say about Winning Bodybuilding

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    25
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    1
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    20
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    1
Story
  • 4.5 out of 5 stars
  • 5 Stars
    20
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    2 out of 5 stars

Could have been better.

Tad disappointed with the book. On reflection it should not have been an audio book. The contents did not come across as well as it’s intent. It’s a common knowledge that Franco and Arnold are best of friends, it therefore follows that there will be lots of praising towards Arnold. The book title is Winning Bodybuilding and should have refrained from over praising and referencing of Arnold and sticking to the subject. On that basis I have given it a low rating.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Loved it

So glad that Franco narrated this book. A great conformation of my training and loved the bit about the red wine! Thanks Franco. Legend.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    5 out of 5 stars

Fascinating book

This is really a 6 hour interview with Franco Columbu covering much of the history of modern bodybuilding and his experiences. As you would expect Arnold appears in many of the stories.

He has fascinating insights across all areas. His thinking around which exercises to do and when is really interesting. I found the various comments around steroids and other drugs very interesting.

One of the best stories is around how he got Sylvester Stallone ready for Rambo 2. I won’t spoil it by repeating it here.

I expect this would be better to listen to with his body building book to hand. He highlights a few things that he wrote 40 years ago that he later disagreed with - perhaps that should be published as a short note somewhere!

I note some of the other comments. It is pretty hard to understand him sometimes but the interviewers are very good. He doesn’t answer all the questions and rambles a lot and clearly doesn’t always use the right word in English - I loved his comments about going to look in Sylvester Stallone’s fridge and finding a French chef. The interviewer was puzzled because it really sounded like the chef was in the fridge!

There is also a fair bit of repetition. I guess the interview was conducted over a number of days.

Despite the performances I have rated this 5 based on the overall content and also the fact that Franco is the star and doing it himself.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

Disappointing, Franco is just a bad storryteller.

combined with the strong accent and repetitions throughout the book it just becomes a collection of conversations where he does not answer the question and stories that often finish without any point.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The most informative audio book for bodybuilding.

Finished this book in a day. It had answered so many questions, without having to ask them

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!