Imagine you're sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There's just one problem: You can't get comfortable (let alone still), and your head is full of way too many thoughts.
The problem is not with meditation, or you, though - the issue may be with your approach.
When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day.
Whether you're a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life.
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Customer ReviewsMost Helpful
By worthy on 31-07-18
Best guide to meditation
Took awhile to get into Light’s accent. But quite quickly it became very clear his message is amazing and worth persevering with! (Sorry if that sounds irreverent Light! ) anyway I’d heard a podcast with him being interviewed which is what lead me to buying the book and persevering. So glad I did. This has actually changed my life.
I’ve done many courses in mindfulness and tried to build my own practice ... so much knowledge and so little capacity ... this has opened up the practice to me so soo effectively.
If meditation is something you need in your life and your daily practice is not happening ... listen to this... you won’t regret it!
Customer ReviewsMost Helpful
By Amazon Customer on 01-06-18
Changed my Meditation. 100% yes! Read it!
I always knew that I wanted to do meditation but it felt so tedious and every time I would go to sit down and meditate I would be worried that I wouldn’t do it right, I didn’t have the right body position, or I didn’t have enough time or or or or or.... since reading this book I have been meditating consistently and without judging each individual meditation I have noticed an overall difference in my mood and outlook outside of my meditations. Another thing I really loved about the book is it gives me a lot of background/knowledge on the brain and why certain things in meditation work or cause you to overthink things. All in all it is made my meditation experience so much more enjoyable and something that I feel confident in now. If you’re curious about meditation I would 100% recommend reading this book!!
3 of 3 people found this review helpful
By Sarah on 22-05-18
Great place to start for beginning meditators
Being a daily meditator and using this technique for almost three years, I feel like my practice is enriched from listening to this book. I also tell people frequently about the benefits of meditating, but can't really explain my practice because it can't be learned from a book. Light Watkins does a wonderful job of teaching about the technique as well as gives a simple meditation to get people started, but then also explains why they need to explore further and find a teacher to truly get the most out of the practice. Happy meditating, future readers, and hope you experience "Bliss More" after reading this great book!
1 of 1 people found this review helpful