Cognitive behavioral therapy is a form of psychotherapy that helps in treating issues related to behaviors, emotions, and thoughts, with the main objective of boosting happiness and positive well-being.
Cognitive behavioral therapy, known as CBT, focuses on solutions and encourages patients to challenge cognitive distortions and change the destructive patterns in their behavior.
This book gives listeners a general outline of CBT, its common forms of therapy, as well as how it treats people with common disorders, such as anxiety. With the help of this book, you will learn all about CBT and how it can help you to reach your mental health goals.
Book 2: EFT Tapping
Do you ever have times in your life where there's something wrong, but nothing has been able to fix it? If so, then maybe it's time for you to look into to EFT tapping.
Emotional freedom Technique, or EFT, has been around since the early 90's and has proven to be beneficial to many people. It can help people lose weight, fight off an anxiety attack, change their moods, and so much more. It's also extremely simple, and anybody can do it without the need of a doctor.
This book will cover:
The History of EFT
How to use EFT
EFT Tapping Practices
EFT Success Stories
And much more!
After you listen to this book, you will have a whole new realm of knowledge that will help you achieve amazing things. EFT, to some, is all talk and no action, but instead of letting those people make your decision for you, why don't you give it a try yourself. After you first session you will feel a difference, so get this book today and start changing your life.
So what are you waiting for? Take action, not now, but right now, and grab your copy, today!
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Customer ReviewsMost Helpful
Customer ReviewsMost Helpful
By ROSY on 21-07-17
This book explains the feelings behind the process and provides guided exercises. Using the tapping techniques in this book is helping me overcome these limitations. Good book! Easy and fast to read which is useful for someone trying to overcome anxiety problems. I bought it for a familiar with anxiety issues.
3 of 3 people found this review helpful
By Aaliyah on 21-07-17
Brain Training book
What was one of the most memorable moments of Brain Training - 2 Books in 1: Cognitive Behavioral Therapy & EFT Tapping?
I started listening this book and doing some of the exercise in it my memory has began to improve. I am even having my husband do the exercises as well.
Which character – as performed by Michael Hatak – was your favorite?
The performance was really cool to hear.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
Any additional comments?
It is a great bundle to train your brain and improve your memory. The tips here are really amazing and easy to understand and follow. This book would be a great guide for the students indeed. I highly recommend this book.
2 of 2 people found this review helpful