- The Ancient Art of Losing Weight Without Losing Your Mind
- Narrated by: Pam Ward
- Length: 4 hrs and 33 mins
- Unabridged Audiobook
- Release date: 29-08-16
- Language: English
- Publisher: Blackstone Audio, Inc.
Fast forward to today. Cutting-edge scientific research tells us something Buddha knew all along: it's not what you eat, but when you eat that's most important. You don't need to follow the latest fads or give up your favorite foods. You just need to remember a few guidelines that Buddha provided - guidelines that, believe it or not, will help you lose weight, feel better, and stop obsessing about food. Sure, Buddha lived before the age of cronuts, but his wisdom and teachings endure, providing us with a sane, mindful approach to eating.
With chapters that ponder questions like "What would Buddha drink?" and "Did Buddha do Crossfit?", Buddha's Diet offers both an attainable and sustainable strategy for achieving weight-loss nirvana.
Regular price: £19.69
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Customer ReviewsMost Helpful
By M. Houston on 08-12-16
glad I found this book in my Lion's Roar mag
Great book to listen to. I lost 4lbs in 6 days just by eating before 7 pm.
3 of 3 people found this review helpful
By Elisa Ferrari on 22-09-17
Very useful. Funny. Good data and tips. The narrator was great. I'll definitely try this method and see what happens.