Buddhism for Busy People: Guided Meditations
- Narrated by: Nicholas Bell
- Length: 1 hr and 1 min
- Release date: 03-02-12
- Language: English
- Publisher: Bolinda Publishing Pty Ltd
In this partner recording to Buddhism for Busy People, David Michie provides four different guided meditations to help you begin your own meditation practice right away.
The best physical and psychological posture - (5 mins)
Useful tools for your meditations - (5 mins)
Meditation 1 - Breathing meditation: nine cycle technique - (10 mins)
A time-honoured meditation to settle the mind and cultivate profound calm.
Meditation 2 - The healing power of Medicine Buddha - (20 mins)
Connect to the healing qualities of your own mind through this powerful visualisation.
Meditation 3 - Cultivating compassion: taking and giving - (20 mins)
One of Tibetan Buddhism’s most loved meditations to develop heartfelt compassion and happiness
Meditation 4 - Analytical meditation: the benefits of the perfection of generosity - (10 minutes)
Bringing the mindfulness of bodhichitta to daily life.
Regular price: £19.69
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Customer ReviewsMost Helpful
By Maria on 30-11-16
Amazing array of guided meditations
Tonglen in last meditations very healing for resentments, anger, difficult people. Other meditations were quick 10 minutes with 2 more in depth meditations. Does a good job of explaining what meditation is why we meditate.