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I'm very much in favor of books being no longer than they need to be, but I think this perhaps over-shoots in the opposite direction. Every sentence is a new idea for ways to control your mentality, and nothing is explained enough to stick in the mind,or to really comprehend.
There is none the less a lot of good advice here, if you're willing to do the work of multiple listen throughs, and of fleshing out how to incorporate the advice into your own personality.
I'm afraid I didn't care for Scott Clem's narration, too fast and too monotone.