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What did you like most about Fit for Business?
I liked how honest and vulnerable the author is - it really added authenticity to what was being offered up and felt like the book had been written with a genuine desire to help others through his own experience. It was very well researched and covered a full spectrum of wellness related topics and felt very balanced from that perspective.
I learnt a lot about nutrition but also really enjoyed some of the other source book references which brought in an eclectic mix of concepts, tools and techniques - rather than it just being the authors own ideas.
It gave me lots of valuable practical tips that I am weaving in to my self care activities.
What was one of the most memorable moments of Fit for Business?
I really found the chapter about eating more alkaline very interesting and I am working hard to adapt this. I also really enjoyed the authors personal examples as it makes things easier to understand.
Which character – as performed by Andrew Bridgewater – was your favourite?
He played himself, so him!
Did you have an emotional reaction to this book? Did it make you laugh or cry?
No but then it is not a novel. I did however really get me thinking about some of the areas I can make improvements on in my own regime.
Any additional comments?
The only other things I would say are that firstly I think you need to buy the audio and printed version. I listen when I am driving and there is just so much useful content I struggled to retain it so I would recommend very highly that you buy both, listen first and then refer back to the hard copy for lists and details for the implementation. I would also say that this is laid out like a 12 week programme but does include a lot of change so I will be implementing things slower to give new habits time to bed in and to avoid overwhelm.
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