HBR Guide to Managing Stress at Work

  • by Harvard Business Review
  • Narrated by Jonathan Yen
  • 4 hrs and 28 mins
  • Unabridged Audiobook

Publisher's Summary

Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short tempered at work - and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health but also your loved ones and your organization. So what can you do to address it? The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel - and staying there. You'll learn how to:

Harness stress so it spurs, not hinders, productivity
Create realistic and manageable routines
Aim for progress, not perfection
Make the case for a flexible schedule
Ease the physical tension of spending too much time at your computer
Renew yourself physically, mentally, and emotionally.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.


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Book Details

  • Release Date: 04-08-2015
  • Publisher: Audible Studios