• How to Manage Your Emotions Without Fighting Them

  • By: Susan David
  • Narrated by: Fleet Cooper
  • Length: 4 mins
  • Article
  • Release date: 07-12-16
  • Language: English
  • Publisher: Harvard Business School
  • 1 out of 5 stars 1.0 (1 rating)

Summary

We often hear tips and tricks for helping us to "control" our emotions, but that's the wrong idea: strong emotions aren't bad, and they don't need to be pushed down or controlled; they are, in fact, data.
"How to Manage Your Emotions Without Fighting Them" is from hbr.org, published on November 28, 2016.
©2016 by the President and Fellows of Harvard College, All Rights Reserved (P)2016 Audible, Inc.
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