Mindfulness @ Work

  • by Daniel Goleman, Jon Kabat-Zinn
  • Narrated by Daniel Goleman, Jon Kabat-Zinn
  • 1 hrs and 12 mins
  • Unabridged Audiobook

Publisher's Summary

The ideas expressed in Emotional Intelligence 10 years ago have taken on a life of their own. They spurred a movement, with enthusiastic adherents in the business world, in medicine and healthcare, at home, in the field of education and the world at large. Several million people, including business managers, human-resource departments, healthcare workers, teachers, parents, and students, have applied the ideas and principles expressed in Emotional Intelligence to their fields with tangible and quantifiable results. Leading with Emotional Intelligence Conversations is an ongoing dialogue series that begins with luminaries in the field of business. In the world of business, we have only scratched the surface of how principles of emotional intelligence can increase profitability and efficiency in the workplace. Jon Kabat-Zinn, is renowned for his work as a scientist, writer, and teacher bringing mindfulness into everyday life. He has dedicated his career to the fields of mind/body medicine, integrative medicine, and self-healing. Here, in this groundbreaking audiobook, Jon Kabat-Zinn and Daniel Goleman explore some of the ways in which mindfulness can be applied by a variety of institutions and businesses to make better leaders and improve the quality of the workplace.

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Customer Reviews

Most Helpful

Of very practical help...

I found this to be a very useful guide to Mindfulness. Having heard a few radio programs and read a few articles, I was keen to understand how it could help me become more focused, less stressed and sleep better.

The book includes a concise background / context for Mindfulness and also includes actual exercises. The exercises support the earlier theory very well and are not over long. A very useful resource which I will keep coming back to.
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- Howard

Book Details

  • Release Date: 30-01-2007
  • Publisher: Macmillan Audio