The Chimp Paradox

  • by Steve Peters
  • Narrated by Steve Peters
  • 9 hrs and 45 mins
  • Unabridged Audiobook

Publisher's Summary

Do you sometimes behave irrationally or impulsively? Do you face some situations with fear and trepidation? Do feelings of self-doubt consume everyday activities? Leading consultant psychiatrist Steve Peters knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives. In this, his first book, Steve shares his phenomenally successful mind-management programme that has been used to help elite athletes and senior managers alike to conquer their fears and operate with greater control, focus and confidence.
Seemingly complex concepts are made simple with the use of memorable analogies - such as the 'chimp', that seemingly irrational and impulsive being that inhabits our minds - and real-life case studies. Never before will you have had such a deep and clear understanding of your own behaviour and natural responses to certain people or situations. This knowledge, combined with simple techniques that can be easily incorporated into daily life, will help you to control your emotional impulses and reach your full potential, leading to success at work and a happier, harmonious home life.

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Audible Editor Reviews

The Chimp Paradox is written and narrated by world-renown consultant Psychiatrist Steve Peters and is a life-changing mindfulness meditation audiobook based on Peters' hugely successful Mind Management Programme. This audio will take the listener on the path towards a truly happy life. The tried and tested Programme uses real-life case studies and includes easy-to-use mindfulness and meditation techniques. Audible listeners follow the easy 'inner chimp' steps to overcome fear and anxiety through understanding why self-doubt and negative thoughts drive impulsive and irrational behaviours.

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Customer Reviews

Most Helpful

Should be taught in Primary Schools!

I can't praise this book enough; Steve Peters narrates his book in a down to earth, practical way, easy to understand for everyone who has any kind of interest in psychology. There are no unpronounceable technical terms, no lengthy ramblings about Jung or Freud - none of that stuff.
The book is written in simple terms that we can all understand and relate to. It is logically laid out so that each concept, such as your 'chimp', is explained BEFORE he starts talking about how to manage it (by giving it bananas), and how to put it to sleep in its box. He also talks about our goblins and gremlins, realistic and unrealistic expectations of life, and how to manage these.
I had several 'kerching' moments, when the penny dropped - so simple and obvious, and yet if you don't know what to look for, how can you find it and fix it? Steve Peters takes you through the simple steps you can take to do a 'spring clean' of your thinking and beliefs, and come out the other end a happier, more well balanced person.
What a tremendous difference it would make to our society if this stuff was taught from Primary School onwards. There'd be far less violence, for one thing, if we were all taught how to manage our 'chimps.'
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- ChloetheMum

Life changing- a must for stress heads

I have always suffered with a quick temper, getting stressed out when things didnt go my way and stewing on all the bad things or injustices that I have been unfortunate enough to experience.

At age 32 my marriage was on the rocks, I couldn't relax with my children and feeling like the relationship was over, mainly down to me.

I went to a seminar to see a guy called Damien Hughes. In that seminar he explained the model of the Chimp/human/computer psychological make up of the brain and it brought an instantaneous awareness of why I was feeling that way and reacting in the way I was.

I was lucky enough to sit on the same table as Damien at dinner and he told me about this website and this audio book. I went home downloaded it and listened in my car, to and from work for a week.

It was as if this book was written for me, I honestly learned more about myself from this than any councillor I've ever seen.

6 months on and after employing the strategies outlined in the book, my marriage is now thriving and the time with my kids is wonderful.

So a massive thank you to the author Dr Steve Peters and thank you to Damien Hughes (author of liquid thinking) for recommending this audio and explaining it so well that day.

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- david

Book Details

  • Release Date: 09-01-2012
  • Publisher: Random House AudioBooks