Do you sometimes behave irrationally or impulsively? Do you face some situations with fear and trepidation? Do feelings of self-doubt consume everyday activities? Leading consultant psychiatrist Steve Peters knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives. In this, his first book, Steve shares his phenomenally successful mind-management programme that has been used to help elite athletes and senior managers alike to conquer their fears and operate with greater control, focus and confidence.
Seemingly complex concepts are made simple with the use of memorable analogies - such as the 'chimp', that seemingly irrational and impulsive being that inhabits our minds - and real-life case studies. Never before will you have had such a deep and clear understanding of your own behaviour and natural responses to certain people or situations. This knowledge, combined with simple techniques that can be easily incorporated into daily life, will help you to control your emotional impulses and reach your full potential, leading to success at work and a happier, harmonious home life.
The Chimp Paradox is written and narrated by world-renown consultant Psychiatrist Steve Peters and is a life-changing mindfulness meditation audiobook based on Peters’ hugely successful Mind Management Programme. This audio will take the listener on the path towards a truly happy life. The tried and tested Programme uses real-life case studies and includes easy-to-use mindfulness and meditation techniques. Audible listeners follow the easy ‘inner chimp’ steps to overcome fear and anxiety through understanding why self-doubt and negative thoughts drive impulsive and irrational behaviours.
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Should be taught in Primary Schools!
Life changing- a must for stress heads