Cognitive Behavioral Therapy: A Psychologist's Guide to Overcome Anxiety, Depression, & Negative Thought Patterns
- Psychology Self-Help, Book 5
- Narrated by: Deborah Fennelly
- Length: 2 hrs and 7 mins
- Unabridged Audiobook
- Release date: 16-08-17
- Language: English
- Publisher: Katherine Chambers
- Whispersync for Voice-ready
Almost every person will suffer from issues relating to negative thinking patterns at some stage in their life, it's unavoidable. Whether it's facing phobias, obsessive-compulsive tendencies, or full-scale anxiety or depression. It's much more prevalent than you think. But most people aren't equipped with the right mental tools to identify the underlying reasons for their problems, or spot the triggers which set them off.
This is where Cognitive Behavioral Therapy can help. Since its discovery in the 1960's, CBT has proved to be one of, if not the most beneficial and effective modes of therapy for treating all human mental disturbances.
Katherine Chambers is an ex-Stanford Psychologist who specializes in all forms neuroscientific and psychotherapy subjects. However it wasn't until she left college life and entered the "real world" did she start to understand these theoretical topics in a practical sense. This has included intense scrutiny of CBT methods.
In this insightful and functional book, Chambers gives listeners a comprehensive overview of the specific CBT principles and treatment techniques available today, including:
What actually is CBT and what can it treat?
Understanding anxiety and depression
Identifying thought patterns and why it's so important to break the negative cycles
How to spot and address maladaptive coping mechanisms
Multimodel ModeI personality approach explained
Reprocessing and EMDR techniques for post-traumatic stress
Dialectical Therapy for high risk cases
...and much more.
A Psychologist's Guide to Cognitive Behavioral Therapy is designed to give listeners an overall outlook on the CBT principles available today.
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Customer ReviewsMost Helpful
Customer ReviewsMost Helpful
By catherine on 26-08-17
It is wonderful and gives specific approaches to solving behavioral problems. The author could have given some examples of actual case studies of people who used these techniques based on his experiences when he was developing these concepts. It is easy to comprehend and I enjoy listening back again and again. Cognitive behavioral therapy was really helpful in emotional. this book was a awesome have indefinitely explain a lot of information. this book was a perfectly highly recommended.
2 of 2 people found this review helpful
By Victoria on 04-09-17
Nice summary of CBT
It is very readable and easy to follow. The author did a good job of presenting what CBT is and how to apply it with a step by step tutorial in various situations. This book will help as both a self-help book and an educational material for therapists.
Great book. Highly recommended.
1 of 1 people found this review helpful