• Cognitive Behavioral Therapy

  • CBT Techniques to Manage Your Anxiety, Depression, Compulsive Behavior, PTSD, Negative Thoughts and Phobias
  • By: Yasmin Bill
  • Narrated by: Jeannette Lehr
  • Length: 20 mins
  • Unabridged Audiobook
  • Release date: 20-07-16
  • Language: English
  • Publisher: John Leddy
  • 1.5 out of 5 stars 1.5 (6 ratings)

Summary

A Practical Guide to Self-Empowerment and Liberation
A step-by-step guide to mindfulness, peace, and happiness.
If you're struggling with feelings of anxiety, depression, or insecurities, then Cognitive Behavioral Therapy may be the answer for you.
Mindfulness is a skill that anyone can attain.
CBT has been used to combat many conditions and disorders, and give the person a greater degree of control over their emotions and greater awareness of themselves and their issues.
In this book, you will learn:


How to identify your issues
Identify the intensity of your reaction
Create ways of dealing with strong negative emotions
Craft new and more positive and fulfilling thought patterns
Reclaim freedom, expression, confidence and happiness

Make sure you get your copy today and start on your path to a healthier, happier life.
©2016 John Leddy (P)2016 JPL Publishing
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Regular price: £3.89

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Customer Reviews

Most Helpful
1 out of 5 stars
By Amazon Customer on 05-12-16

I was expecting more than 20 mins

Although I am sure I will listen again this seems to be a little steep for a 20 min talk. I didn't really know what to expect but this was very brief.

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1 of 1 people found this review helpful

1 out of 5 stars
By Beverley Woodward on 07-08-17

Too Short

Thought that this book would provide methods of how to use CBT for yourself 🙁, instead it just advertised the therapy

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Customer Reviews

Most Helpful
1 out of 5 stars
By Mrs.Holt on 22-06-17

If You Need A Definition

This book defines CBT but has nothing about how to apply to your life. I do not recommend.

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1 of 1 people found this review helpful

1 out of 5 stars
By KY Mudd on 23-08-16

only explains what it is

first of all the audible edition kept skipping and that is distracting. but this book only explains what cbt is, it didn't teach you about techniques or give any type of help at all. I know what cpt is and I was hoping for some direction and helpful exercised to do. :(

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1 of 1 people found this review helpful

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