• Cognitive Behavioral Therapy: The Essential Step by Step Guide to Retraining Your Brain - Overcome Anxiety, Depression and Negative Thought Patterns

  • Psychotherapy, Book 1
  • By: David Clark
  • Narrated by: Bob D
  • Length: 1 hr and 20 mins
  • Unabridged Audiobook
  • Release date: 01-02-18
  • Language: English
  • Publisher: David Clark
  • 4.5 out of 5 stars 4.7 (56 ratings)
  • Whispersync for Voice-ready

Summary

Overcome Anxiety, Depression, and Negative Thoughts! 
If you feel as though your mind is the enemy, that you are always dealing with excessive anxiety, chronic depression, or fear so crippling it may well be a phobia, then the thoughts themselves may well be the culprits. If you are interested in learning more, then Cognitive Behavioral Therapy: The Essential Step by Step Guide to Retraining Your Brain - Overcome Anxiety, Depression and Negative Thought Patterns is the book you have been waiting for.
Cognitive behavioral therapy (CBT) is a type of psychotherapy that analyzes the response you feel to specific sets of stimuli and then asks why it is that you feel the way you do. As phobias, depression, and anxiety, when left untreated, can all lead to irrational responses to common scenarios, they can easily result in altered perceptions of reality and all around distorted thinking. When used correctly, CBT offer patients an alternative that promotes realistic, healthy thought. 
In this book you will find:


CBT exercises used by professionals to help people dealing with a wide variety of anxiety, depression, and phobia issues
Tips and tricks to retrain your brain and break negative thought cycles once and for all
Reliable ways to face your fears, confront your personal demons, and become the hero of your own story
And more…
So what are you waiting for? Grab your copy today, take control of your mind, and start your healing journey!
©2017 David Clark (P)2018 David Clark
Show More Show Less

Regular price: £6.39

Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – choose any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • Free, unlimited access to Audio Shows
  • After your trial, Audible is just £7.99/month
Select or Add a new payment method

Buy Now with 1 Credit

By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Buy Now for £6.39

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Customer Reviews

Most Helpful
5 out of 5 stars
By Katrina on 01-03-18

A must listen audible book for everyone!

Any additional comments?

This audible book is a real help in my life since I have been suffering from anxiety disorder. It's a great guide to learning and practicing cognitive behavioral therapy. Very informative with clear explanations on the CBT essentials and real-life techniques.

Read more Hide me

2 of 2 people found this review helpful

5 out of 5 stars
By Sheena on 01-03-18

Great step by step guide for CBT

Any additional comments?

It is very informative and easy to follow. The author did a good job of presenting what CBT is and how to apply it with a step by step tutorial in various situations. Great audible book to listen!

Read more Hide me

2 of 2 people found this review helpful

See all reviews

Customer Reviews

Most Helpful
3 out of 5 stars
By Brunella on 17-03-18

Great content but you should get the print version

The content is very good, but you if you like to listen to audible in the car, this is not going to be very effective. You should be taking some notes, not possible while driving. I listened to the whole thing, and I am going to have to buy the print version to really put any of the strategies into practice. Also, I feel like the person reading the book is a little robotic and does not pause properly between sections.

Read more Hide me

3 of 3 people found this review helpful

5 out of 5 stars
By Tiffini Holland on 15-03-18

Perfect Starter Book

I downloaded this book as my first self development/self help book. I have a lot of anxiety and spend my entire day in stressful environments. As a result, I exert quite a bit of energy giving into anxiety and negative thoughts. This book was a great introductory to gaining understanding and learning some practices to help get my anxiety and triggers under control. I felt very motivated and confident after reading this book. I think it was the perfect choice for me to start with in terms of learning how properly train the mind and better control thought process. The book was very easy to follow and understand. The narrator was great too and not monotone considering the topic. I’d recommend this book; however, if you are like me, I would still expand on this base knowledge and concepts with additional material.

Read more Hide me

1 of 1 people found this review helpful

See all reviews