• Cognitive Behavioural Therapy For Dummies Audiobook

  • By: Rob Willson, Rhena Branch
  • Narrated by: Simon Slater
  • Length: 2 hrs and 10 mins
  • Abridged Audiobook
  • Release date: 25-01-11
  • Language: English
  • Publisher: Wiley Publishing, Inc.
  • 4 out of 5 stars 4.0 (120 ratings)

Summary

CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions. This audiobook contains:


An effective and sympathetic introduction to this NHS-endorsed therapeutic treatment
The latest advice on how CBT can help with anxiety, depression, and post-traumatic stress disorder
Help with identifying unhealthy modes of thinking

©2009 John Wiley & Sons Ltd (P)2009 John Wiley & Sons Ltd
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Regular price: £8.59

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Customer Reviews

Most Helpful
2 out of 5 stars
By G on 10-10-11

Not the full book

Having quite a bit of time on my hands I was expecting lots of detailed information (knowing this is not a small subject to have a book on). Unfortunately the audiobook all went too quickly and then noted to the listener at the end that 'this was just a taster to inspire you to buy the full dummies book for all the details of CBT'
Hence I felt a bit short-changed. And as I dont fancy paying for the book in addition to the audiobook, this was probably a bit of a waste of money.
However, the information that is carried across in the audiobook is well presented, just not everything!

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25 of 27 people found this review helpful

5 out of 5 stars
By David on 19-08-14

Good Clear Basic Introduction

Would you consider the audio edition of Cognitive Behavioural Therapy For Dummies Audiobook to be better than the print version?

I prefer audio books but on the other hand this is the abridged so the book wood go into more depth.

Who was your favorite character and why?

N/A

Which character – as performed by Simon Slater – was your favourite?

N/A

Was there a moment in the book that particularly moved you?

N/A

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2 of 2 people found this review helpful

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Customer Reviews

Most Helpful
3 out of 5 stars
By Kindle Customer on 01-05-12

Wish it were Unabridged

Is there anything you would change about this book?

They go through all the material so fast I just wish they could have covered more of what is in the book. It would be nice to have more examples and clarification. Somehow I didn't realize the book was abridged until I finished it. I just wish there was an unabridged version available.

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15 of 15 people found this review helpful

4 out of 5 stars
By Wally on 19-11-12

Extreamely Helpful

What did you love best about Cognitive Behavioural Therapy For Dummies Audiobook?

Productive suggestions are provided for living a happier more fulfilling life. Action steps are defined to help a person take a more constuctive, positive appraoch to solving their problems and resolving emotional difficulties.

Who was your favorite character and why?

Since this is a learning self help book, it helps one to become their own therapist of sorts. A lot of good analogies provided but no main characters are described.

Was this a book you wanted to listen to all in one sitting?

It is over two and one half hours in duration it certainly is interesting enough to listen to all in one session. I have listened to the entire audio many times now in it's entirety and plan to listen to it again to reinforced the principles of CBT. With each listen I gain another insight to improve the way I view a particular situation.

Any additional comments?

Perhaps if the audio was longer and the author had gone into more examples to help absorb the principles it would have been better.

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6 of 6 people found this review helpful

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