• Compassionate Body Scan

  • By: Kristin Neff
  • Narrated by: Kristin Neff
  • Length: 30 mins
  • Speech
  • Release date: 04-04-14
  • Language: English
  • Publisher: Sounds True
  • 4 out of 5 stars 4.3 (4 ratings)

Summary

Over the past decade, an overwhelming body of research has shown self-compassion to be key to good psychological and physical health. Whether you wish to reduce stress, develop healthy habits for exercise or diet, unlock your creativity, or even deal with serious conditions such as depression or addiction, a strong sense of self-compassion is an essential ingredient for success. Best of all, self-compassion is a skill that can be learned. Dr. Kristin Neff presents a simple guided meditation focusing on gratitude and kindness toward every part of the body.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.
This session is excerpted from Kristin Neff's 6-CD audio program Self-Compassion Step by Step.
©2014 Kristen Neff (P)2014 Kristen Neff
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Regular price: £3.39

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Customer Reviews

Most Helpful
5 out of 5 stars
By tamie on 05-10-17

Thank you for

No music, no fluff words, the simple directness and sincerity of your spoken words and most of all thank you for the space between the words.

And for audible.com thank you for not ending this meditation with "this is audible we hope you've enjoyed....."

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2 of 2 people found this review helpful

5 out of 5 stars
By K on 02-02-18

Very good guided meditation !

I love it when an author is capable of reading their own work; not all voices/tones work well for that. Kristin Neff's voice is kind with undertones of humor and experience. This is a perfect companion for her other works. which I also highly recommend.

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1 of 1 people found this review helpful

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