Summary

Are you feeling down in the dumps or completely in despair? Do you have trouble concentrating, feel exhausted or tend to withdraw from social interactions?
Depression: How to Love Yourself, Overcome Depression and Live a Happy Life provides you with an understanding of depression and shows you how you can overcome the feelings of despair and begin to live a happier life.
Depression is visible in many diverse shapes and stages. This book explains how eating a healthy diet, exercise and getting enough sleep can help alleviate the feelings of depression. In this book, you will gain valuable insight to set you on your way to an incredible journey and jubilant restoration.
©2015 James Martin (P)2015 Insight Health Communications
Show More Show Less

Regular price: £3.79

Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – choose any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • Free, unlimited access to Audio Shows
  • After your trial, Audible is just £7.99/month
Select or Add a new payment method

Buy Now with 1 Credit

By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Buy Now for £3.79

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
No Reviews are Available

Customer Reviews

Most Helpful
5 out of 5 stars
By Jim on 24-05-17

Quick Pick me up!

Like the book. it was very easy to listen to. A lot of information. Good

Read more Hide me
See all reviews