Break free of the fears, the blanking out, and physical reactions that are keeping you from demonstrating your true ability and potential.
How to Conquer Test Anxiety shows you how to apply superior test-taking skills to lower stress and anxiety - before, during, and after a test. Topics include:
Use Your Pre-Test Studying to Build Your Confidence
Turn Stress into Success
Stop Procrastinating on Test Preparation
Get the Most Out of Your Mock Test Rehearsals
Focus on the Questions Rather Than Unproductive Worry
Commit to Doing Your Best During the Entire Test
Tap Into the Power of Your Brain's Subconscious Genius
Learn to apply the three essential qualities of peak performance in any field. Put into practice a few simple exercises and steps that awaken you to more of your brain power and give you the confidence to perform optimally under pressure.
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May work for some but not for me.
I'm not convinced of the approach when relating it to me.
Maybe a sporting or science book.
I didn't find his tone as patronising as some narrators in this genre.
Not for me.
Once again, I listened to this book through curiosity. I may listen again if I am struggling the next time I need to take an exam but am not sure.
- jillian grant