• Effortless Mindfulness Now

  • Awakening Our Natural Capacity for Focus, Freedom, and Joy
  • By: Loch Kelly
  • Narrated by: Loch Kelly
  • Length: 4 hrs and 26 mins
  • Speech
  • Release date: 01-09-17
  • Language: English
  • Publisher: Sounds True
  • 4.5 out of 5 stars 4.4 (5 ratings)

Summary

With Effortless Mindfulness Now, meditation teacher Loch Kelly reveals that there is an intuitive awareness that is knowing beyond thought and is always available, no matter where you are or what you are doing. Created for meditators of all skill levels, this audio training guides listeners in how to access this loving flow state in the midst of everyday life.
©2017 Loch Kelly (P)2017 Sounds True
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Customer Reviews

Most Helpful
5 out of 5 stars
By Greg on 03-08-18

Great! Fills in a lot of blanks...effortlessly :-)

Blend of science, guided practice and explanation of ‘maps / stages’ especially explaining the differences between basic mindfulness (focused attention & open monitoring) and Non dual effortless mindfulness then onto Embodied Open Hearted Heart Mindfulness. Lots of relatively short practice sessions , few scientific research studies, linking in the complete path and the pinnacle of Spiritual Awakening. Filled in a lot of gaps and makes perfect sense for me. Probably good for beginners but great for experienced practitioners especially with some grounding in the spiritual path - listen to this now to take your mindfulness practice / life to the next level. Good value with audible membership ;-) Thank you and much love, peace and blessings to all!

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Customer Reviews

Most Helpful
5 out of 5 stars
By Oakleafhydrangea on 30-09-17

exceptional approach for beginners and 'experts'

What did you like about this audiobook?

Lock Kelly draws the reader or listener in with generosity and grace. This is by far the most elegant and user friendly approach to the mindfulness/meditation literature that I have come across.

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5 of 5 people found this review helpful

5 out of 5 stars
By CL on 18-09-17

Effortless Mindfulness

Once again Loch Kelly has the knowledge and ability to In a simple and easy way help us understand what we really are and teach us how to live from there. Fantastic book.

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3 of 3 people found this review helpful

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