Eight Weeks to Optimum Health
- New Edition, Expanded and Updated
- Narrated by: Andrew Weil M.D.
- Length: 3 hrs and 15 mins
- Abridged Audiobook
- Release date: 11-09-06
- Language: English
- Publisher: Random House Audio
Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list for information and supplies.
Preventive in the broadest sense, straightforward, and encouraging, Eight Weeks to Optimum Health has proved to be, and in this updated version will continue to be, an essential book.
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Customer ReviewsMost Helpful
By M. Grundhoefer on 08-04-15
This is still one of my favorite books. It makes perfect sense, no gimmicks, just simple common sense. Great read.
By Cherie Estill on 18-02-07
I don't buy it
Most Americans are eating too much fat and not exercising enough. This book glosses over those risk factors and instead dwells on things that could help your health in a much more minor way.
3 of 13 people found this review helpful