Summary

Now expanded and updated: The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health, already the program of choice for hundreds of thousands. Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment - all the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.
Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list for information and supplies.
Preventive in the broadest sense, straightforward, and encouraging, Eight Weeks to Optimum Health has proved to be, and in this updated version will continue to be, an essential book.
©2006 Andrew Weil (P)2006 Books on Tape
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Customer Reviews

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1 out of 5 stars
By Brian on 17-07-08

Great information, but not good audio.

This would be a great book, in book form. For it to work in Audio form it needs more, that is to say there needed to be a PDF file attached that showed the recipes and figures that are referenced constantly in the book. There are too many references like see page xxx. I do not have the book to make that reference.

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12 of 12 people found this review helpful

3 out of 5 stars
By Glenn on 11-01-08

Good book... but....

The book as a whole is an excellent source for alternate wellness. The only downside that I found was that the audible version does not come with the recipes and appendix that are refered throughout the book. I had to go out and purchase the book, after purchasing the audible version, for the recipes and other references made in the book. Other than that it is an excellent well written book on preventative health.

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22 of 23 people found this review helpful

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