Summary

Emotional Intelligence & Cognitive Behavioral Therapy + Hygge is a five-book boxset that is designed to help you with every aspect of emotional development, emotional control, dealing with depression and anxiety, developing social skills, and personal growth. A combination of the following five books will help you achieve success and happiness in life.

    Emotional Intelligence: The Definitive Guide to Understanding Your Emotions, How to Improve Your EQ and Your Relationships
    Emotional Intelligence Mastery: How to Master Your Emotions, Improve Your EQ, and Massively Improve Your Relationships
    Cognitive Behavioral Therapy: The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Overcome It
    Cognitive Behavioral Therapy Mastery: How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias
    Hygge: Introduction to the Danish Art of Cozy Living
©2018 Ryan James (P)2018 Ryan James
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Regular price: £18.29

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Customer Reviews

Most Helpful
5 out of 5 stars
By patrick on 23-05-18

Helpful Book!!!

It would enable you to view your automatic thoughts from a different perspective, basically giving you more insight into them. The thing is, negative and uncomfortable situations aren't things we can simply walk away from-but knowing how to deal with them properly is a good start.

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5 out of 5 stars
By james on 23-05-18

Fantastic work

This book has been so helpful for me! It has allowed me to sift through what I am thinking and feeling and put some order to it.
I love it!!!!

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Customer Reviews

Most Helpful
5 out of 5 stars
By dylan on 17-05-18

Easy to follow!!

The suggestions given in this short book are simple and effective. Easy to use in daily life, each step prepares the listener for the steps ahead in order to beat anxiety and negative thought processes. Definitely a helpful tool in dealing with everyday anxiety.

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4 of 4 people found this review helpful

5 out of 5 stars
By dustain on 16-05-18

BEST AUDIO BOOK

I work in the mental health field and have had training on CBT and seen the results of this type of therapy. I found the book to be very easy to read and understandable. If a person cannot (or will not) attend therapy in person this seems like the next best thing, especially if the depression and/or anxiety is not already too debilitating. Some people will need the professional help. If someone you love would benefit from CBT then you should read this book as well. You will be better able to support this person if you understand the process, and you may find that you yourself will benefit from the skills learned. This is a workbook with room for you to enter information and thoughts. This will allow you to see growth and change on your journey to “getting your life back”. I really enjoyed this book but that might be because I already know that it can be a success story!

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4 of 4 people found this review helpful

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