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  • Feeling Good

  • Ways to Feel Good from the Inside Out
  • By: Linda Hall
  • Narrated by: Linda Hall
  • Length: 1 hr and 19 mins
  • 4.9 out of 5 stars (15 ratings)
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Feeling Good

By: Linda Hall
Narrated by: Linda Hall
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Summary

Relaxing ‘endorphin effect’ meditations to uplift and nourish you.

These feel-good guided meditations combine positive imagery and affirmations with gentle self-coaching to induce inner well-being, develop self-esteem, and raise levels of endorphins (naturally occurring mood enhancers and pain-relieving opiates). Linda Hall, inspirational meditation teacher and personal development coach, has 20 years’ experience in stress management.

Set to gentle background music, the supportive nature of this audio session is designed to promote states of inner happiness and contentment. Neuroscience suggests that the more often we feel happy, the easier it becomes - our bodies literally learn how by growing the neural pathways and collecting cellular memory to take us there again!

©2011 Linda Hall (P)2012 Resource

What listeners say about Feeling Good

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Feeling good is very good

An excellent audio with very good meditations. I highly recommend this audio book. Ten out of ten. Buy it now.

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4 people found this helpful

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    5 out of 5 stars

Relaxing

Beautiful calming book,,definitely recommend this book for meditation as its very calming and relaxing and nice

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2 people found this helpful

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Super relaxing!!

First audio book I have been able to finish. Linda's voice is so soothing and calming. In my time of stress and upset this has really helped. Thank you Linda!

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1 person found this helpful

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amazing!!!

love Linda's voice, thank you!!!!
so relaxing.
so calm.
I plan to listen every day

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