Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn't lie in more pills but in the foods we eat. With so much misleading nutritional information regarded as common knowledge, from "everything in moderation" to "avoid carbs", the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease.
In Food over Medicine, Pamela A. Popper, PhD, ND, and Glen Merzer invite the listener into a conversation about the dire state of American health - the result of poor nutrition choices stemming from food politics and medical misinformation. But more importantly, they share the key to getting and staying healthy for life.
Backed by numerous scientific studies, Food over Medicine details how dietary choices either build health or destroy it. Food over Medicine reveals the power and practice of optimal nutrition in an accessible way.
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Customer ReviewsMost Helpful
By NASRULLA on 12-09-17
Informative despite controversies
I have enjoyed listening to the discussion in the audible version covering many aspects of the subjects of healthy diet. That happened despite the controversial nature of many points and despite my tendency to disagree with the authors in multiple points. I advised all those interested in the subject of nutrition to listen to it as it helps balancing their views.
4 of 4 people found this review helpful
By Anonymous User on 05-03-18
I have been vegan for a 9 months and this is one of the most helpful books that I've read and his giving me more information on how to implement my new health routine.
3 of 3 people found this review helpful