After losing a loved one, grief can be overwhelming and seem impossible to conquer. Grief Healing Techniques gives you manageable, effective steps you can take to work through your grief on a daily basis, so you can start to find your new "normal".
Grief Healing Techniques speaks to anyone who has ever suffered a major loss. With Grief Healing Techniques, you will be able examine your emotions and learn basic strategies for self-care to help you through this difficult time. Grief Healing Techniques helps you rebuild your daily routine, with tips for planning your meals and activities, finding a support network, and healing through journaling and meditation.
Grief Healing Techniques gives you practical support for working through grief, with:
Useful insights on the physical effects and emotional range of grief
Practical approaches for rebuilding your daily routine
Advice on whether to pursue professional help
Ideas for strengthening your relationships and involving others in your recovery
Tips for dealing with birthdays, holidays, and other celebrations
Perspectives on support groups, meditation, journaling, and religion
With straightforward and supportive advice, Grief Healing Techniques will show you how to make your grief manageable and restore balance to your daily life.
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Customer ReviewsMost Helpful
By Laura E. on 20-02-18
This book was enormously helpful in walking me through various aspects of grief, and helping me with mind numbing paralytic sorrow. It is full of good, solid advice and is delivered to the listener in a patient and comforting manner. I give it an A++++.
1 of 1 people found this review helpful
By David A. on 11-04-17
Great for the support person too!
My fiance' is going through the process. This book was great for me so I can identify what I can do and not do in her process and also recognizing my process.
1 of 2 people found this review helpful