Guide to Jason Fung MD's The Complete Guide to Fasting
- Narrated by: Susan Murphy
- Length: 12 mins
- Unabridged Audiobook
- Release date: 02-03-17
- Language: English
- Publisher: Eureka
Jason Fung's The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day and Extended Fasting promotes fasting as a treatment for obesity and diabetes. Fung argues that weight gain and type 2 diabetes are the result of insulin resistance, which can be corrected through fasting.
For patients who are obese, most doctors recommend eating less and exercising more....
Inside this companion to the book:
Overview of the book
Insights from the book
Author's style and perspective
About the author:
With Instaread, you can get the notes and insights of a book in 15 minutes. We read every chapter and identify the key notes and insights for your convenience.
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Customer ReviewsMost Helpful
By Peter K on 17-03-18
Great book Great advice
When I follow this fasting guide I feel GREAT. The three day fast is amazing. I have more energy and feel so good.
1 of 1 people found this review helpful
By MaryC on 14-08-17
This was not what I had expected. I thought it would give a quick overview of the mechanics of fasting. Not a list of the authors.
3 of 6 people found this review helpful