Happiness, Love, and Liberation
- Insights and Teachings from Buddhist Psychology
- Narrated by: Thich Nhat Hanh
- Length: 5 hrs and 55 mins
- Release date: 01-01-15
- Language: English
- Publisher: Sounds True
Look deeply into the nature of the mind and you will find the seeds of true happiness and freedom. This was the Buddha's great realization - and it is a discovery that you, too, can make in any moment. With Happiness, Love, and Liberation, you will join Thich Nhat Hanh for seven sessions of advanced teachings and rare insights discovered throughout his seven-decade inquiry into the truths of Buddhist psychology. Understanding the Roots of Suffering - the First Step Toward Freedom. What are the ingredients for a life of genuine happiness? According to Thich Nhat Hanh, happiness only arises through a deep understanding of the roots of suffering - and through the cultivation of joy, love, and compassion that comes with daily practice of mindfulness and meditation.
Offering in-depth instruction in applying foundational Buddhist principles backed by modern science, he provides inspiration and support for healing the habits that lead to suffering and opening to the miracle of life in the here and now. From guidance to sitting and walking meditation to an examination of key Buddhist teachings including the Diamond Sutra, the Heart Sutra, and much more, these seven audio-learning sessions are intended to help us release our worries about past and future - and start living with ease in joyful recognition of the gifts of the present moment. Highlights:
How mindfulness and concentration generate happiness and joy
Meditation as an antidote to agitation and anxiety
Four basic breathing exercises for accessing peace at any time
Releasing concepts that lead to suffering
"Every step a miracle" - the art of walking meditation
Our intimate connection to our "spiritual ancestors
The evolution of science and philosophy
Zen practice: toward a fuller understanding of reality
Regular price: £32.19
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Customer ReviewsMost Helpful
Customer ReviewsMost Helpful
By Andrew on 18-05-15
Simple, profound, beautiful.
Would you recommend this audiobook to a friend? If so, why?
I have read extensively around the subject of Buddhism, attended different classes etc. and simply ended up being confused. There is no need to read anything else anymore; I followed my heart and have realised that Ticht Nhat Hanh has Buddha nature and is superb at delivering Dharma and talking about dharma. His books are all you need.
What was one of the most memorable moments of Happiness, Love, and Liberation?
Finally realising the truth of no-self and emptiness.
Which character – as performed by Thich Nhat Hanh – was your favorite?
If you were to make a film of this book, what would the tag line be?
8 of 8 people found this review helpful
By Krista on 16-07-15
I will absolutely listen to this again!
So many beautiful and applicable concepts here. I really felt calm and connected as Thay spoke.
6 of 6 people found this review helpful