- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
- Narrated by: Dan Harris
- Length: 7 hrs and 50 mins
- Unabridged Audiobook
- Release date: 14-12-17
- Language: English
- Publisher: Hodder & Stoughton
- Whispersync for Voice-ready
10% Happier is a spiritual book written for - and by - someone who would otherwise never listen to a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.
Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultracompetitive field like TV news except through nonstop hand-wringing and hypervigilance?
For a while his strategy worked. Harris anchored national broadcasts, and he covered wars. Then he hit the brakes and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation.
At first he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus, happiness, and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists, executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator and even found himself on a 10-day silent meditation retreat, which was simultaneously the best and worst experience he'd ever had.
Harris' life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.
Regular price: £19.99
Buy Now with 1 Credit
Buy Now for £19.99
Customer ReviewsMost Helpful
By Scott Kerr on 15-02-18
Great story but narration let it down a little
What did you like most about 10% Happier?
Firstly, the story is entertaining and told in a light hearted endearing manner. It resonates with my journey. The only downside is the narration. Dan has an excellent TV voice but not suited to book narration. Even his own. It would have benefited from a professional voice over. The style was too 'TV news', imparting information and authority when a more sympathetic, story telling voice would have been better. Just my personal opinion. Take it or leave it.
2 of 2 people found this review helpful
By Anonymous User on 03-05-18
Perfect for skeptics about meditation
It is a very interesting book, it doesn’t give you any scientific definitions about meditation, instead the author narrates his own experience with meditation, how he applied it to his own life, the doubts he felt during the journey and the positive changes he felt on himself.
I liked it very much because portrays the reality of what most people encounter when starting to meditate. It also tells you life or meditation is never pink but it is worth to try.
If you are looking for motivation and a friendly approach to meditation get the this book!
1 of 1 people found this review helpful
Customer ReviewsMost Helpful
By Ansa Brink on 13-07-18
This book opened a new world to me.
Dan has managed to promote the idea and practice of meditation with the backing and running commentary of real thoughs, feelings and a highlight reel of real world issues. The point is to preservere and keep asking questions.
I will listen to this book again and again and keep practicing to practice meditation.
By Anonymous User on 04-06-18
Straight TORTURE son.
This was absolutely useless, I have zero interest in this man's autobiography which is mostly what it is interwoven with his banal efforts to get involved with Mindfulness. Spare yourselves. Avoid at all cost