• 10% Happier

  • How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
  • By: Dan Harris
  • Narrated by: Dan Harris
  • Length: 7 hrs and 50 mins
  • Unabridged Audiobook
  • Release date: 14-12-17
  • Language: English
  • Publisher: Hodder & Stoughton
  • 4.5 out of 5 stars 4.7 (68 ratings)
  • Whispersync for Voice-ready


The perfect book for the spirituality sceptics who really do need meditation in their daily routine.
10% Happier is a spiritual book written for - and by - someone who would otherwise never listen to a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.
Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultracompetitive field like TV news except through nonstop hand-wringing and hypervigilance?
For a while his strategy worked. Harris anchored national broadcasts, and he covered wars. Then he hit the brakes and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation.
At first he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus, happiness, and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists, executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator and even found himself on a 10-day silent meditation retreat, which was simultaneously the best and worst experience he'd ever had.
Harris' life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.
©2014 Dan Harris (P)2014 HarperCollins Publishers
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Customer Reviews

Most Helpful
4 out of 5 stars
By Scott Kerr on 15-02-18

Great story but narration let it down a little

What did you like most about 10% Happier?

Firstly, the story is entertaining and told in a light hearted endearing manner. It resonates with my journey. The only downside is the narration. Dan has an excellent TV voice but not suited to book narration. Even his own. It would have benefited from a professional voice over. The style was too 'TV news', imparting information and authority when a more sympathetic, story telling voice would have been better. Just my personal opinion. Take it or leave it.

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1 of 1 people found this review helpful

5 out of 5 stars
By James Ovington on 03-04-18


loved it. Dan Harris is exceptional in telling his story of how he became 10% happier. A why to meditate with a memoir from the Author tellingbhis story of how he found meditation.

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