10 Minute Guided Meditation - Meditation for Sleep, Relaxation & Stress Relief

  • by Benjamin P Bonetti
  • Narrated by Benjamin P Bonetti
  • 0 hrs and 9 mins
  • Speech

Publisher's Summary

'And breathe...' With meditation and relaxation, without stress, anxiety or fear - you have control within that moment of breath....
With 'and breathe...', you'll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, 'and breathe...' is your solution to less stress and a happier life.
What people are saying:


It's amazing. Reduced my anger within seconds and brought my negative behaviour under control. Thank you, Benjamin; you are a star.
Controlled my inner monkey to the point of silence. For the first time in years I could sit without endless thoughts running around my mind. Brilliant.
Absolutely fantastic. So relaxing I'm a new person. Not only am I able to relax better in the day but also seem to drift off to sleep at night so much quicker. Love it.
Benefits of 'and breathe...' guided meditation....


Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks
Decreases tension-related pain, such as tension headaches, ulcers, insomnia, and muscle and joint problems
Increases serotonin production that improves mood and behaviour
Increases the energy level, as you gain an inner source of energy
Reduces anxiety, and emotional stability improves
Creativity and happiness increase
Intuition develops as you gain clarity and peace of mind
Meditation sharpens the mind by helping you gain focus and expands through relaxation
For full effect, it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required, using headphones.
Note: The 'And Breathe...' Guided Meditation Series from Benjamin Bonetti is not suitable for under 18s.
Do not use if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions or whilst driving, exercising, operating machinery or taking alcohol or drugs. If in doubt, seek medical advice.

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Customer Reviews

Most Helpful

I was asleep in about 5 minutes. Wonderful app

I've been struggling getting to sleep this had me off in no time. Brilliant little app
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- Kevin Sutton

Useful guide

I am new to meditation and find this useful to assist as well as relaxing. Definitely recommend for newbies.
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- ArumLilly

Book Details

  • Release Date: 17-08-2015
  • Publisher: Benjamin Bonetti Ltd