10 Reasons You Feel Old and Get Fat...
- And How YOU Can Stay Young, Slim, and Happy!
- Narrated by: Frank Lipman M.D.
- Length: 9 hrs and 31 mins
- Abridged Audiobook
- Release date: 26-02-16
- Language: English
- Publisher: Hay House
Why is it that we experience weight gain, fatigue, aches and pains, illnesses, and memory loss as we get older? And, more importantly, do we have to? These ailments do become more common in our 30s and 40s, but they are by no means inevitable. In fact we are perfectly capable of remaining slim and vigorous, and our brains can absolutely stay clear and sharp - if we give them what they need. The problem is that most of us don't do that. We don't realize what our bodies need, so we eat the wrong foods, skimp on sleep, and deprive our bodies of the movement they crave.
Overwhelmed by the stresses and the pressures of our lives, we take a host of prescriptions, never realizing how they might be disrupting our bodies' innate abilities to heal. Most insidious of all, many of us lack the personal support and the community that we need to feel fully alive. Instead we buy in to the myth that age means decline.
A pioneer and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman proves that you don't have to feel this way. You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best. His two-week Revitalize Program brings together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support.
And beyond the audio content on this download, you'll find even more helpful material via documents available for downloads on Hay House's website (Dr. Lipman will give you your access code as you listen to the audio download). The additional downloads will give you:
Pages of delicious, nutritious recipes to support you along the way
Handy shopping lists and meal plans
Simple exercises, meditation practices, and restorative yoga sequences
Information about powerful antiaging and digestive supplements and vitamins
This is a book that you'll want to share with your family, friends...and anyone else whose health you care about!
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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Customer ReviewsMost Helpful
By Amanda J. Rawson on 02-04-16
If you want to understand how your body works and understand why you may be feeling like crap, this is the book for you.
12 of 13 people found this review helpful
By Amazon Customer on 13-09-17
can't wait to start my program. best advice ever!!
the most clear science-based advice. thorough, easy to understand. a friend read this and did the program and is glowing!! lost 55lbs last year. I'm so ready and feel Dr. lipman's guidance is so supportive and clear structures in place for success. THANK YOU Dr. Lipman!!!!