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15 Minutes to Happiness
- Easy, Everyday Exercises to Help You Be the Best You Can Be
- Narrated by: Richard Nicholls
- Length: 7 hrs and 23 mins
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15 Minutes to Happiness
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Summary
Find your happier self and be the best you can be with Richard Nicholls, the new expert of self-help.
Through his incredibly popular podcast, Motivate Yourself, registered psychotherapist Richard Nicholls set out to cut through some of the myths and misconceptions about self-help and offer effective solutions to real-life problems.
In his first audiobook, Nicholls looks at the science behind what works and what doesn't when it comes to making ourselves happy. He discusses how little changes to our thoughts, emotions, lifestyle, attitude, self-esteem, health and social interaction can dramatically improve our lives and includes easy 15 minute tasks to integrate into your day that are proven to help with happiness and well-being.
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What listeners say about 15 Minutes to Happiness
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- C WILLIS
- 23-08-20
Very positive!
Loved this-I've already listened to it twice and made my family listen! I don't think I've ever heard such an expressive reading, Richard is almost annoyingly cheerful and upbeat! Lots of interesting stories and practical help
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- Adam
- 13-06-20
Great little book
Loved it. Great that the writer was able to narrate. Lots of info. I can see me listening again and again. Off to listen to his podcast now 😁. Cheers Richard.
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- Amazon Customer
- 02-03-20
excellent
I loved this book. it was refreshing and uplifting. it had the right mix of research and experience to make it Interresting and informative. thank you Richard and well done on your lovely book. I will be recommending this book and doing mindful meditation regularly.
and
secretly
I always knew I was
already happy
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- SThomas
- 03-03-20
A good pick-me-up for everyone
The best self guidance is usually someone telling you what you already know, but needed to be reminded! A great book but thre author's chirpy narration is also cheery to listen to.
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- juozas kasiulis
- 24-02-20
Happy me😁
Rather a nice audiobook about happiness. There is plenty of great advice based on researches. I really enjoyed listening and guided meditation at the end is a nice touch. Good narration.
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- David M
- 10-01-19
Excellent
Practical, evidence based written by a qualified professional. Highly recommend. Refreshing compared to many other self help resources. Very helpful book.
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9 people found this helpful
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- Amisha
- 18-03-18
Motivation that makes sense!
Richard has a great podcast, and his positive outlook is simply inspiring. I am glad he has written a book now, and I can listen to it just like a prolonged podcast.
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7 people found this helpful
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- John L.
- 05-02-20
Eye opener
I struggled listening to this to start with, the author’s tone seemed to be very difficult to take seriously. However I stuck with it and about half way through the book, it all started to work better for me. I will strongly recommend this book to my kids and my wife, the advice given is simple but effective. I will definitely take some time out trying to build the advice given into my way of being.
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- P
- 28-12-17
Brilliant audiobook
I have long been a fan of Richard Nicholls. The methods given in the book really do help if you are willing to work towards it!
Narration is well delivered much like the podcasts!
I couldn’t recommend this book more to anyone looking to improve their outlook on life or people looking to address mental health issues.
Richard really has given me lots of ways of dealing with things in life and shown me a far better way of looking at life.
Thank you!
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25 people found this helpful
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- C Hall
- 02-03-18
Really useful
This book is really helpful but more importantly it is easy to listen to. I will be trying out some of the suggestions in the book. it has left me feeling happy and motivated. To the author and performer Richard Nicholls I say thank you :)
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7 people found this helpful