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I don't enjoy group yoga classes, but I want to be guided through a workout, so I tried this and really like it. The class runs through a routine quite slowly twice (focusing on the left side and then the right side), and then runs through the same routine again more quickly. I quite often just do the slow versions and then skip straight to shavassanah, and I still feel like I've done a good yoga workout. It's not for total beginners, as you need to have been guided through the moves by a teacher at some point, but if you have some experience of doing yoga so that you know how each move should look, then you will enjoy this.
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