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Uset this all the time to help me sleep. Voice over is unobtrusive and peaceful.
Only negative for me is i dont always find it long enough, and unfortunately Audible does not allow you to play anything on repeat so you have to half wake up to set it to start it again.
yes i would recommed for anyone struggling to sleep. really listen to the words as they van be quite hypnotic.
do all the other things to prepare to sleep also. ie no caffeine alcohol, internet / tv 1hr before bed. all that helps.
8 of 9 people found this review helpful
dont waste your money. heard a few mediation tapes and this one stands out as a joke. the guy just talks rubbish and the background music is super annoying
3 of 3 people found this review helpful
the words are good but the flow of the music doesn't help relax. it starts and stops and feels tense. I think it's quite the opposite of what they were trying to achieve. RE-RECORD the odd music to make it silky and flowing, and I'll try it again.
1 of 1 people found this review helpful
very relaxing, I enjoy this meditation often. allows you to alleviate stress from the day.