24 Hour Mindfulness

  • by Rohan Gunatillake
  • Narrated by Rohan Gunatillake
  • 1 hrs and 0 mins
  • Speech

Publisher's Summary

A fresh new take on modern meditation, 24 Hour Mindfulness shows what life is like when mindfulness becomes something we can do wherever we are and whatever we are doing.
This audiobook short presents 16 different exercises to help us bring that little bit more awareness, calmness and kindness to even the busiest of days.


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Book Details

  • Release Date: 27-08-2015
  • Publisher: Pan Macmillan Publishers Ltd.