30 Days to a More Powerful Memory

  • by Gini Graham Scott
  • Narrated by Erik Synnestvedt
  • 9 hrs and 9 mins
  • Unabridged Audiobook

Publisher's Summary

With phones ringing off the hook, constantly changing to-do lists, and increasingly complicated schedules, having a good memory has become more important than ever. Drawing on the latest research from cognitive experts and psychologists, 30 Days to a More Powerful Memory provides hands-on, practical strategies and exercises that anyone, young or old, can use to sharpen their memory - fast! The book introduces readers to memory-boosting techniques such as mnemonic devices, visualization, chunking and clustering, and mental triggers, and also shows how to:
Effectively decrease anxiety levels and combat the negative emotions that can affect recall

Create powerful backup systems to help trigger associations

Exercise both body and mind, and improve overall health to improve memory

Get the kind of restful sleep that will increase one's ability to retain information.
The book discusses common myths about memory, clarifying what's true and what isn't. Packed with tips and memory-boosting activities, this guide provides listeners with the simple but powerful methods they need to increase their mental agility.

More

See More Like This

Customer Reviews

Most Helpful

Far to long winded

This guy can talk!
Presentation is good and some of it is very interesting but mostly he just goes on and on and on, often around the point. This book could have been cut down to under an hour and would then have been a really good book.
Read full review

- David

Book Details

  • Release Date: 30-07-2008
  • Publisher: Gildan Media, LLC