30 Minute Guided Meditation - Meditation for Sleep, Relaxation & Stress Relief

  • by Benjamin P Bonetti
  • Narrated by Benjamin P Bonetti
  • 0 hrs and 29 mins
  • Speech

Publisher's Summary

'And breathe...' With meditation and relaxation, without stress, anxiety or fear - you have control within that moment of breath....
With 'And breathe...', you’ll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, 'and breathe...' is your solution to less stress and a happier life.
What people are saying:

It’s amazing, reduced my anger within seconds and brought my negative behaviour under control. Thank you, Benjamin; you are a star.
Controlled my inner monkey to the point of silence.For the first time in years I could sit without endless thoughts running around my mind. Brilliant.
Absolutely fantastic. So relaxing I’m a new person. Not only am I able to relax better in the day but also seem to drift off to sleep at night so much quicker. Love it.

Benefits of 'and breathe...' guided meditation....

Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks
Decreases tension-related pain, such as tension headaches, ulcers, insomnia, and muscle and joint problems
Increases serotonin production that improves mood and behaviour
Increases the energy level as you gain an inner source of energy
Reduces anxiety, and emotional stability improves
Creativity and happiness increase
Intuition develops as you gain clarity and peace of mind
Meditation sharpens the mind by helping you to gain focus and expands through relaxation
For full effect it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required, using headphones.
Note: The 'And Breathe...' Guided Meditation Series from Benjamin Bonetti is not suitable for under 18s.
Do not use if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions or whilst driving, exercising, operating machinery or taking alcohol or drugs. If in doubt, seek medical advice.


See More Like This

Customer Reviews

Most Helpful


I've enjoyed listening to this a couple of times so far, his voice is calming and didn't grate. It wasn't expensive so I'd say give it a try.
Read full review

- Mrs. E. D'agostino

Beautiful meditation

What made the experience of listening to 30 Minute Guided Meditation - Meditation for Sleep, Relaxation & Stress Relief the most enjoyable?

When I buy relaxation or meditation tapes, I always listen to the orators voice, before buying, because there is nothing so irritating than a voice that has poor diction, bad english or a voice that is dull and flat, thus preventing you from getting the full value. This audio book is for me perfect love Benjamin's voice and his clear message is very inspiring.

Who was your favorite character and why?

Benjamin Bonetti.

Have you listened to any of Benjamin P Bonetti’s other performances? How does this one compare?

Yes have listened to several of Benjamin's audio books, each one has its own merit but this one is really excellent.

Was there a moment in the book that particularly moved you?

The whole audio book.

Read full review

- E. Nesbitt

Book Details

  • Release Date: 17-08-2015
  • Publisher: Benjamin Bonetti Ltd