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This is a very powerful guided meditation (maybe hypnosis would be a more accurate term) which I personally found very pleasant indeed. You go to a place which is safe, cosy, blissful and come back feeling like some deep down part of you has been truly fixed.
The 2 chapters are basically the same but with Chapter 1 you are counted back up to normal consciousness feeling enlivened and Chapter 2 ends with a direction to fall asleep listening to the amazing solfeggio-based music - and when you wake you feel amazing. The first time I listened to this chapter I was a bit concerned that I would be startled awake by that annoying 'Audible hopes you enjoyed this audio book' statement which appears on all the other audible audio books I have so far purchased - but NO - its not on there - I was very pleased to discover. Thanks for that Audible, I appreciate this sensitive touch.
I will definitely be buying all of the other Solfeggio audio books by Glenn Harrold and Ali Calderwood. Glen's voice is friendly and warm and the music is very beautiful. I felt I had definitely been transported to a higher spiritual realm. Made me feel more 'real', happy and grounded. Can't wait to listen to the others in the series.
11 of 11 people found this review helpful
this is a really powerful meditation/hypnosis session. i have all of the solfeggio titles now, and though they are all excellent, if i had to pick only one, it would be this.
i have no idea about whether the concept of solfeggio is placebo or not, but the soundscapes are all fantastically relaxing, and when coupled with Harrold's voice make the best products of their type on the mark.
I read that some dont like his voice, which i guess is a personal issue, but personally i find that a bit small minded. these really are an excellent series, which if you have any interest in guided meditation or hypnosis i couldn't recommend enough.
7 of 8 people found this review helpful
five stars! It took a while to understand how the meditations work, and frankly, I often just fell asleep. But this series of meditations is used at night, and after having gone through them several times now, there seems to be an overall effect of a "lightness of being"
Not sure what baggage was shed, but glad it's gone.
This series wasn't used every night for the past six months, but now and then, just for clarification. It's one of the "keepers" on my iPod.
6 of 6 people found this review helpful
Would you recommend this audiobook to a friend? If so, why?
Yes, our whole family uses it now. It relaxes a person and puts them to sleep.
What did you like best about this story?
My daughter has such a difficult time going to sleep. It will usually take her hours to get relaxed enough, even with a bedtime routine. Last night this put her to sleep within minutes. I am hoping that will continue! It works for me.
I like the idea of the music to change ideas on the cellular level rather than drugs.
What does the narrator bring to the story that you wouldn’t experience if you just read the book?
His voice is so soothing. You trust him right away and will drift off beffore you know it. At least all three of us do.
What insight do you think you’ll apply from 396hz Solfeggio Meditation?
I plan on using it again and think that it brings on a much more relaxing/deeper sleep.
6 of 7 people found this review helpful