61 Points of Light

  • by Loretta Siani
  • Narrated by Loretta Siani
  • 0 hrs and 25 mins
  • Unabridged Audiobook

Publisher's Summary

The 61 Points of Light: Yoga Nidra is a meditation exercise. Yoga Nidra is a sleep-like state that Yogis have reported to experience while meditating. It is said to be one of the deepest possible states of relaxation one can achieve while still maintaining full consciousness. This meditation is highly effective for reducing tension and anxiety, balancing the autonomic nervous system, and for undoing various tension and anxiety-related symptoms such as poor concentration, chest and abdominal pain, palpitations of the heart, and sleep and memory disturbances. It has also been used to help soldiers cope with post-traumatic stress disorder.

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Customer Reviews

Most Helpful

Exceptionally soothing.

A marvelous deep relaxation/ MEDITATIVE PRACTICE. The lady's voice is sublime to listen to. WONDERFUL
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- miss Amanda.Christie

Calling, mindful

This is very calming and the simple visualization of a flame or star of light at various points of the body works well for me. This does not have any overt religious content. I found myself naturally becoming more still and relaxed and easily breathed slowly and deeply wihout trying.
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- Len85

Book Details

  • Release Date: 15-09-2015
  • Publisher: Loretta M. Siani