61 Points of Light

  • by Loretta Siani
  • Narrated by Loretta Siani
  • 0 hrs and 25 mins
  • Unabridged Audiobook

Publisher's Summary

The 61 Points of Light: Yoga Nidra is a meditation exercise. Yoga Nidra is a sleep-like state that Yogis have reported to experience while meditating. It is said to be one of the deepest possible states of relaxation one can achieve while still maintaining full consciousness. This meditation is highly effective for reducing tension and anxiety, balancing the autonomic nervous system, and for undoing various tension and anxiety-related symptoms such as poor concentration, chest and abdominal pain, palpitations of the heart, and sleep and memory disturbances. It has also been used to help soldiers cope with post-traumatic stress disorder.

More

See More Like This

Customer Reviews

Most Helpful

Calling, mindful

This is very calming and the simple visualization of a flame or star of light at various points of the body works well for me. This does not have any overt religious content. I found myself naturally becoming more still and relaxed and easily breathed slowly and deeply wihout trying.
Read full review

- Len85

Excellent. Concise and effective.

I'd come across two Yoga Nidra recordings before, both of which seem quite good. They induced such a deep state of relaxation that I always fell into a sleep like state.

This recording however has a different effect. Your relaxation is apparent but you remain conscious and your mind goes quiet. I felt energised yet serene at the end. It's not too long and not too short. The narrator's voice is soothing and calming, taking you through the 61 points of light. Perfect to start your day or when you are particularly stressed.
Read full review

- JS

Book Details

  • Release Date: 15-09-2015
  • Publisher: Loretta M. Siani