• 7 Healthy Habits for BPD Sufferers: A 7 Step System Series

  • Transcend Mediocrity, Book 5
  • By: J. B. Snow, Casey Keller
  • Narrated by: Calder J. Hughes
  • Length: 19 mins
  • Unabridged Audiobook
  • Release date: 19-06-15
  • Language: English
  • Publisher: JB Snow Publishing
  • 3.5 out of 5 stars 3.3 (3 ratings)

Summary

Your emotions unleash at any time.
The relationships around you often result in devastation.
Your life feels like a chaotic mess.
Don't let the trauma of your past delegate your future.
Your BPD symptoms or traits can set you up for more pain, agony, and failure if you don't control them now.
Your BPD experiences, stress, trauma, and diet can set you up for the devastating disability called multiple sclerosis.
Take back control of your life today.
Your health and your sanity depend on it!
We will show you how.
From four-time best-selling authors J. B. Snow and Casey Keller.
©2015 J.B. Snow (P)2015 J.B. Snow
Show More Show Less

Regular price: £3.89

Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – choose any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • Free, unlimited access to Audio Shows
  • After your trial, Audible is just £7.99/month
Buy Now for £3.89
Select or Add a new payment method

Buy Now with 1 Credit

By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Buy Now for £3.89

Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

People who bought this also bought...

Audible.co.uk reviews
Audible.com reviews

Customer Reviews

Most Helpful
4 out of 5 stars
By Amazon Customer on 01-11-17

Nice book but no hidden gems here

this book was helpful in an inspiring and encouraging way. I already knew virtually every fact but i think it was good to hear it formatted in this way. Every step is pretty much common sense and being honest, i was expecting the book to be a more detailed look at steps for coping everyday, for BPD sufferers. Instead I found it is a glorified manual to a balanced life which pretty much applies to anyone, not just BPD suffers.

Read more Hide me
See all reviews

Customer Reviews

Most Helpful
1 out of 5 stars
By Susan Hammernik on 19-08-15

Way too basic

Lower your expectations, eat right, exercise? This was not new info or helpful suggestions. The author shared only common sense ideas. Nothing truly helpful. The narrator was easy to listen to.

Read more Hide me

3 of 3 people found this review helpful

5 out of 5 stars
By Carine on 22-11-17

Very helpful

I loved how he touched on causes of BPD.
The narration was awesome.
Most memorable thing was him equating BPD to being highly sensitive.

Read more Hide me

1 of 1 people found this review helpful

See all reviews