Customer Reviews
Most Helpful
4 out of 5 stars
By
Amazon Customer
on
01-11-17
Nice book but no hidden gems here
this book was helpful in an inspiring and encouraging way. I already knew virtually every fact but i think it was good to hear it formatted in this way. Every step is pretty much common sense and being honest, i was expecting the book to be a more detailed look at steps for coping everyday, for BPD sufferers. Instead I found it is a glorified manual to a balanced life which pretty much applies to anyone, not just BPD suffers.
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Customer Reviews
Most Helpful
1 out of 5 stars
By
Susan Hammernik
on
19-08-15
Way too basic
Lower your expectations, eat right, exercise? This was not new info or helpful suggestions. The author shared only common sense ideas. Nothing truly helpful. The narrator was easy to listen to.
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3 of 3 people found this review helpful
5 out of 5 stars
By
Carine
on
22-11-17
Very helpful
I loved how he touched on causes of BPD.
The narration was awesome.
Most memorable thing was him equating BPD to being highly sensitive.
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1 of 1 people found this review helpful